Find Your Balance &
Shine Your Light 100%

 

Find Your Balance &
Shine Your Light 100%

As someone who suffered from insomnia I know how frustrating it is to lie awake at night plus the effect on your daily life is truly exhausting. Here are 21 simple tips that made me overcome my sleeping problem. Implement them & you’ll sleep like a baby soon.

Here’s How I Can Serve You

 

MEDITATIONS FOR SELF-REFLECTION & GROWTH

Every other week a new free meditation on my YouTube Channel.

 

 

ME-TIME COACHING

Calm your mind, ground yourself and restore your authentic power

 

 

MEDITATE WITH ME

Discover what works in your unique life to reduce your stress and worries

 

 

MEDITATIONS FOR SELF-REFLECTION & GROWTH

Every other week a new free meditation on my YouTube Channel.

 

ME-TIME COACHING

Calm your mind, ground yourself and restore your authentic power

 

 

MEDITATE WITH ME

Discover what works in your unique life to reduce your stress and worries

 

Featured Blog Posts

The #1 Tool to Refresh Your Life and Start Dancing

The #1 Tool to Refresh Your Life and Start Dancing

“Dancing with the stream of your breath provides a solid foundation to come home to.”  “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the...

read more

FREE RISE & SHINE MEMBERSHIP

Stay committed to your daily Practice

Each month receive a yoga class, guided meditation & much more. It’s FREE!

Start Your Spiritual Practice Here Now

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!