Find Your Balance &
Shine Your Light 100%
Find Your Balance &
Shine Your Light 100%
As someone who suffered from insomnia I know how frustrating it is to lie awake at night plus the effect on your daily life is truly exhausting. Here are 21 simple tips that made me overcome my sleeping problem. Implement them & you’ll sleep like a baby soon.
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MEDITATIONS FOR SELF-REFLECTION & GROWTH
Every other week a new free meditation on my YouTube Channel.
ME-TIME COACHING
Calm your mind, ground yourself and restore your authentic power
MEDITATE WITH ME
Discover what works in your unique life to reduce your stress and worries
MEDITATIONS FOR SELF-REFLECTION & GROWTH
Every other week a new free meditation on my YouTube Channel.
ME-TIME COACHING
Calm your mind, ground yourself and restore your authentic power
MEDITATE WITH ME
Discover what works in your unique life to reduce your stress and worries
Featured Blog Posts
![[Cord Cutting Meditation] How To Find Closure & Why it’s Important?](https://jjvanzon.com/wp-content/uploads/2018/12/web-cordcutting2-1080x628.jpg)
[Cord Cutting Meditation] How To Find Closure & Why it’s Important?
[Cord Cutting Meditation] How To Find Closure & Why it’s Important? Fools take a knife and stab people in the back. The wise take a knife, cut the cord, and set themselves free from the fools - unknown There are so many reasons why we are upset, stressed...
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How To Balance Chakras – Introduction of the 7 Chakras
How To Balance Chakras - Introduction of the 7 Chakras "Chakras are energy-awareness centres. They are the revolving doors of creativity & communication between Spirit & the World." - Michael J. Tamura How to balance chakras wasn't a skill on my wish...
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The #1 Tool to Refresh Your Life and Start Dancing
“Dancing with the stream of your breath provides a solid foundation to come home to.” “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the...
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The #1 Secret How To Implement A New Habit Successfully
The #1 Secret How To Implement A New Habit Successfully The secret of implementing a new habit in your life is repetition or practice during a rehearsal period! As a professional dancer I couldn’t go on stage before I knew the choreography. If I was too...
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Understanding Meditation | Meditation Techniques For Beginners
"Understanding meditation is only possible when you practice meditation." Why Would You Want To Meditate? My meditation practice is essential to my well-being. When I don’t practice meditation my 'awareness of everything’ fades away and I drift further...
read more![[Guided Meditation] Manifest Your Desires With The Power Of Imagination](https://jjvanzon.com/wp-content/uploads/2018/02/Untitled-design-8-1080x628.png)
[Guided Meditation] Manifest Your Desires With The Power Of Imagination
Manifest Your Desires With The Power Of Imagination What is Manifesting? “I’m always skeptical when someone talks about manifesting.” - is a response I get when I speak about the law of attraction. Though when I ask them to try a simple practice for a...
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