My Dutch Book Is Out
My Dutch Book Is Out
I am very proud that my new Dutch book is now available. The power of me-time (spirituality for the stubborn) is a travel guide for anyone seeking salvation from the ego-thinking system so that you can embrace a life full of happiness. The book comes with a yoga training and a meditation album.
Here’s How I Can Serve You
ONLINE TRAINING
YOGA FOR BETTER SLEEP
This training will give your mind the knowledge how to let go & how to relax
ME-TIME COACHING
Calm your mind, ground yourself and restore your authentic power
MEDITATE WITH ME
Discover what works in your unique life to reduce your stress and worries
ONLINE TRAINING
YOGA FOR BETTER SLEEP
This training will give your mind the knowledge how to let go & how to relax
ME-TIME COACHING
Calm your mind, ground yourself and restore your authentic power
MEDITATE WITH ME
Discover what works in your unique life to reduce your stress and worries
Featured Blog Posts
4 Step Method How To Control Your Emotions
Today we shine a light on emotions, how to control your emotions and I'll share my 4 step method. Often we react from an emotion that NOT comes from our authentic Self. When you identify yourself with a thought it becomes an emotion. Now, first of all,...
Understanding Meditation | Meditation Techniques For Beginners
"Understanding meditation is only possible when you practice meditation." Why Would You Want To Meditate? My meditation practice is essential to my well-being. When I don’t practice meditation my 'awareness of everything’ fades away and I drift further away...
The #1 Tool to Refresh Your Life and Start Dancing
“Dancing with the stream of your breath provides a solid foundation to come home to.” “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the...
The #1 Secret How To Implement A New Habit Successfully
The #1 Secret How To Implement A New Habit Successfully The secret of implementing a new habit in your life is repetition or practice during a rehearsal period! As a professional dancer I couldn’t go on stage before I knew the choreography. If I was too...
How To Balance Chakras – Introduction of the 7 Chakras
How To Balance Chakras - Introduction of the 7 Chakras "Chakras are energy-awareness centres. They are the revolving doors of creativity & communication between Spirit & the World." - Michael J. Tamura How to balance chakras wasn't a skill on...
Meditatie Technieken voor Beginners
"Meditatie begrijpen is alleen mogelijk als je meditatie beoefent." Waarom zou je willen mediteren? Mijn meditatiebeoefening is essentieel voor mijn welzijn. Wanneer ik geen meditatie beoefen verdwijnt mijn 'bewustzijn van alles' en drijf ik verder weg van...
Online Training Yoga For Better Sleep
This training will give your mind the knowledge how to let go & how to relax
A Yoga class, Yoga Nidra class & breathing exercises to sleep like a baby
Start Your Spiritual Practice Here Now
