My Dutch Book Is Out
My Dutch Book Is Out
Download this FREE ebook and listen to the six additional guided meditations that will show the direction in growing your self-belief and becoming unstoppable.
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MEDITATION MADE EASY
Check out my Free Meditation Challenge for Spiritual Growth, Self-love & Empowerment
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Spiritual Speaker, Host, Retreat & Workshop Facilitator, Yoga Teacher
LESS STRESS WITH YOGA
Discover yoga & allow it to reduce your stress and worries
MEDITATION MADE EASY
Check out my Free Meditation Challenge for Spiritual Growth, Self-love & Empowerment
BOOK ME FOR YOUR EVENT
Spiritual Speaker, Host, Retreat & Workshop Facilitator, Yoga Teacher
LESS STRESS WITH YOGA
Discover yoga & allow it to reduce your stress and worries
Featured Blog Posts
How To Alleviate Stress with Three Deep Breaths Mindfulness Exercise
How to Alleviate Stress with Three Deep Breaths. Stress Free We all experience moments of stress. That's part of life. Not wanting to feel stress anymore is not natural and therefore will not happen. (take that ego) So the question is: How do you...
Warm Loving Comfort Meditation
There are these moments in time when you need only comfort. No opinions or advises, just a warm hand on your shoulder, a comforting hug and an open ear that listens. Today’s meditation provides that warm loving feeling of support and...
Breathing is Healing Visualisation
Breathing is Healing Visualisation The Natural Order There’s a natural order in every cell that creates your body, and that is a drive that the narrow mind cannot understand. It’s up to you to learn to trust it. ❇️ When you cut yourself,...
5 Steps Forgiveness Improving Your Mental Health
5 Steps Forgiveness Improving Your Mental Health When you can let go of the past, you also have the opportunity to fully accept yourself. However, this wisdom only comes when you learn to forgive. This profound understanding comes...
Healing Hands Exercise
Healing Hands Exercise for Self-healing 👐 Body Issues O my god, my body has so many issues. I go to the physiotherapist twice a month for my neck or back. I see the chiropractor at least every six weeks for the stabilisation of my hips. And once...
Meditatie Technieken voor Beginners
"Meditatie begrijpen is alleen mogelijk als je meditatie beoefent." Waarom zou je willen mediteren? Mijn meditatiebeoefening is essentieel voor mijn welzijn. Wanneer ik geen meditatie beoefen verdwijnt mijn 'bewustzijn van alles' en drijf ik verder weg van...
Online Training Yoga For Better Sleep
This training will give your mind the knowledge how to let go & how to relax
A Yoga class, Yoga Nidra class & breathing exercises to sleep like a baby
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