The heart chakra is the portal between the lower, more earthly chakras and the chakras that are energetically on a higher frequency.
That’s why I always relate to the heart as being the natural born leader. It’s the center, the middle – horizontal & vertical – and therefore it has the natural task of creating order & balance.
I choose to trust
the heart over the mind.
Heart is love
and the mind is fear.
I choose love, therefore I practice choosing love with my daily me-time moments to develop trust so I can live as fear-free as possible.
Anahata is the Sanskrit name for this chakra and it means UNHURT, because the heart knows no pain or judgment.
Years ago when I was in a bad place I was surrounded by darkness. Fear consumed me. It made me insecure, and that insecurity led me to a path of addictions & depression.
The moment when I looked the other way and invited love into my life, I recognised that fear was just manipulating me. Love is compassionate, supportive. It knows no judgment.
I experience the heart
as returning or going home.
With love by my side I started to like myself and I didn’t even feel guilty about that. Slowly I started to see that life loves me, and me as a creation am exquisite.
My heart is
the natural born leader
and it has
I created a meditation that I call The Story of Self-Empowerment where I introduce you to the superpowers of the heart, so let’s meditate with this Anahata Chakra Meditation for Self-empowerment, and get reacquainted with this powerful phenomenon.
I also bundled last weeks meditations into a professional audio album called; Meditations for Uncertain Times. If you’re interested click here.
When you want to connect with me, please email me at firstname.lastname@example.org and if you have other people that you think can benefit from this daily meditations, like Anahata Chakra Meditation for Self-empowerment, please forward this video or connect them with me in any other way.
Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here.
I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!
PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here.