by JJ Van Zon | Jun 1, 2021 | Latest News, News |
How to Alleviate Stress with Three Deep Breaths. Stress Free We all experience moments of stress. That’s part of life. Not wanting to feel stress anymore is not natural and therefore will not happen. (take that ego) So the question is: How... 
by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
5 Steps Forgiveness Improving Your Mental Health When you can let go of the past, you also have the opportunity to fully accept yourself. However, this wisdom only comes when you learn to forgive. This profound understanding comes... 
by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
7 Steps Putting Yourself First & Stop Mental Suffering The one thing I learned through my own healing from depression and addiction, and working with many people struggling with the same and other self-esteem issues, is that they don’t put... 
by JJ Van Zon | Jan 28, 2021 | Behaviour, News |
7 Steps to Let Expectations Go for Optimal Meditation Results Check out the video where I’ll reveal the 7 steps that help you letting go of expectations so you can enjoy optimal meditation results. Below the video you’ll find the steps in... 
by JJ Van Zon | Jan 27, 2021 | Latest News, News |
How to Create Happiness by Addressing Elephant in the Room? People have problems, and you are people so I guess you have problems too. In this post I’m going to share 5 ways to stop your fears interfering with your happiness by addressing the...
