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My mission is to give you as much value as possible to make your life a joyful one. On this page you’ll find the entire archive of my blog posts. I hope they help you as a guide on your spiritual path with personal growth.

RECENT POSTS

Warm Loving Comfort Meditation

Warm Loving Comfort Meditation

    There are these moments in time when you need only comfort. No opinions or advises, just a warm hand on your shoulder, a comforting hug and an open ear that listens.   Today’s meditation provides that warm loving feeling of support and...

Inner Smile Meditation (Taoism Inspired)

Inner Smile Meditation (Taoism Inspired)

    Since this is already the fourth month I’m doing the livestream meditations on my YouTube channel I am going through my books on meditation to get inspired for new material and for today I’ve come across this meditation that’s connected to taoism.  ...

Finding Silence Meditation

Finding Silence Meditation

    The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don't give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease.   Isn’t it silly that we...

Mind Training Meditation (Back to Basics)

Mind Training Meditation (Back to Basics)

    Back in the day when my niece was little and she was naughty, my brother would take her to the hall where she needed to sit by herself. She didn’t stay in the hall and think about what she did, no ... she followed him right back! My brother stayed very...

Accept Your Life & Feel Good Meditation

Accept Your Life & Feel Good Meditation

    Happiness is something you choose!   In October 2011 I made a choice. After years of living like a ghost, I was done with it; no more searching for that man, I didn’t require that diploma, nor did I need the wealth in my bank account! I let it all...

Colours of Gratitude Meditation

Colours of Gratitude Meditation

    Whenever you’re in a funk, lost or in a negative spiral Gratitude is the tool that will catapult you back on track.   Gratitude ignites light and where light is darkness cannot exist.   So you see, gratitude is powerful. It truly shifts the...

Withdraw & Listen Meditation (Pratyahara)

Withdraw & Listen Meditation (Pratyahara)

    Welcome to today’s meditation and I’m really excited because I’m going to use one of the 8 limbs of yoga as inspiration.   In yoga we work with 8 limbs. Each limb prepares us for Samadhi which is enlightenment. Limb 6 is Pratyahara where we withdraw...

Emergency Anxiety Relief Meditation

Emergency Anxiety Relief Meditation

    Since a couple of weeks on Monday morning at 8am UK time (9am CET) I am on a Facebook live with my partner Vanessa Wallace of Chrystal Clear Retreats.   Vanessa & I have a common goal to help & support people who suffer from depression &...

Light Bath Meditation

Light Bath Meditation

    There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light.   I borrowed the next text from yoga teacher Tracey Stanley and she...

Deep Relaxation For Grounding Meditation

Deep Relaxation For Grounding Meditation

    Many of us are always active and when we try to relax, we sit in front of Netflix or go party. I’m not saying that these aren't great ways to have time off, but Netflix & party aren’t ways to relax YOU.   In your nervous system you also want to...

Power Confidence Courage Meditation

Power Confidence Courage Meditation

    There’s a fire in us all. And that fire is our ultimate power. It never dies. It’s immortal and invincible.   In today’s meditation you’re going to connect with this invincible flame and when you tap into that universal power, you wipe out all...

Stop Hate Be Love Meditation

Stop Hate Be Love Meditation

    At the moment there are a lot of protest in the world and I am amazed how much proof the world needs to believe that devision isn't the answer. This awful racism inspired me with today's meditation.   I don’t want to step on anybody’s toes, but as I...

Start Today With Love & Beauty Meditation

Start Today With Love & Beauty Meditation

    Don't you like to wake up with positive thoughts? I always like to wake up with positive thoughts. It reminds me that my negative thoughts aren’t a reflection of reality and I believe it sets the tone for the rest of my day.   The intention to...

Compassion Body Scan Meditation

Compassion Body Scan Meditation

    Yesterday was the last day of an Online Anxiety & Depression Recovery Retreat where I am a teacher & facilitator.   Seven brave ladies from the UK dared to open up. Each with their own story and there’s always the same conclusion at the end....

Powered by Nature Meditation

Powered by Nature Meditation

    Today I want to share with you the phenomenal lyrics of a song that always brings me right back to nature.   Whenever I feel that ego-thinking has the best of me, I turn to the lyrics that I’m going to share with you today, because they will anchor...

Light Up Your Body Visualisation Meditation

Light Up Your Body Visualisation Meditation

    Today we are going to some easy exercises that cleanse your energy before we are going to focus on the fire inside you.   There’s an inner flame within what is your friend.   This energy is on your side and this meditation will awaken it. I...

Stress Detox Meditation

Stress Detox Meditation

    Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror.   Stress starts with the identification of the...

Dissolving the Pain Body Meditation

Dissolving the Pain Body Meditation

    What is it you suffer from? And what is the cause of your unease, worry, tension and your pain?   “The greater part of human pain is unnecessary. It’s self-created as long as the unobserved mind runs your life.” - Eckart Tolle   At the moment...

Service Of Love Meditation

Service Of Love Meditation

    I cannot believe today is LIVE STREAM meditation number 47.   I remember seven weeks ago I really wanted to contribute to mental health during these uncertain times. The corona crisis have created depressive thoughts, sleepless nights and anxiety....

Meditation How To Manage Your Energy

Meditation How To Manage Your Energy

    To be responsible for the energy that you put out in the world is a rule I live by. As an empath and a high sensitive person I can get out of balance when I’m not aware of my surroundings.   I have the ability to feel down & blue for no reason....

Shine With Courage Meditation

Shine With Courage Meditation

    The power of me-time is the (Dutch) title of my book, namely because I believe taking consistent me-time moments will align you with your true Self so you can be happy & feel good.   This doesn’t mean that life will be all unicorns &...

You Can Heal Your Life Meditation

You Can Heal Your Life Meditation

    Today I’m going to address an amazing book written by a remarkable woman and spiritual leader, Louise Hay. When I read it, I was just blown away of all the lessons and aha-moments that were in it.   You can heal your life…. with the emphasis on...

How To Feel Liberated & Free

How To Feel Liberated & Free

    Today is liberation day here in the Netherlands. 75 years ago we were liberated and World War Two was for most over.   So what is freedom? What does it mean?   Freedom means to be able to do what I want and to be who I am.   As a white man...

Meditation To Set Your Daily Intention

Meditation To Set Your Daily Intention

    One of the principles that Oprah Winfrey has, is to get clear on your intention with everything you do.   Now I respect Oprah. I consider her as very wise and spiritually educated, but I can imagine that you’re thinking: That’s easy if you know what...

Meditation That Boosts Your Confidence

Meditation That Boosts Your Confidence

    Hello today a Golden oldie meditation that still applies to me, to you and to the world....I'm sure of that....   When your energy is low and you’e susceptible to doubt or any kind of insecurity, this meditation can give you the awareness and the...

Meditation To Get Unstuck & Move Forward

Meditation To Get Unstuck & Move Forward

    Susan Jeffers wrote a bestseller ‘feel the fear & do it anyway,’ and when I read it I experienced many aha-moments.   Fear was entangled in my life in so many places and unconsciously I let it make important decisions. And the weird part was...

Meditation That Creates Focus & Concentration

Meditation That Creates Focus & Concentration

    There are many different ways to meditate. I love to guide you with a meditation. These are called guided meditations where I take you on a journey. This can be through visualisation, with positive affirmation or else. These guided meditations are easy...

Heart Meditation for Tolerance Peace & Harmony

Heart Meditation for Tolerance Peace & Harmony

    The heart chakra occupies a key position. The state of our consciousness and the degree to which we demonstrate vitality and joie de vivre are in principle related to the degree of our tolerance and our capacity for love. - Gaby Rossbach   Tolerance...

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