Blog

 
 
 
 

My mission is to give you as much value as possible to make your life a joyful one. On this page you’ll find the entire archive of my blog posts. I hope they help you as a guide on your spiritual path with personal growth.

RECENT POSTS

Meditatie Technieken voor Beginners

Meditatie Technieken voor Beginners

    "Meditatie begrijpen is alleen mogelijk als je meditatie beoefent."   Waarom zou je willen mediteren? Mijn meditatiebeoefening is essentieel voor mijn welzijn. Wanneer ik geen meditatie beoefen verdwijnt mijn 'bewustzijn van alles' en drijf ik verder weg van...

Doorbreek deze 6 blokkades voor geluk

Doorbreek deze 6 blokkades voor geluk

Waarom is veranderen zo moeilijk? Simpel gezegd zit er een stemmetje in je hoofd dat bang is. Deze ego-stem is het meest bang dat het kracht over jou verliest. “Ik moet de controle houden, want anders kunnen er foute dingen gebeuren.” Dit ego-stemmetje heeft niet het...

De Kracht Van De Yoga Mat

De Kracht Van De Yoga Mat

    Mijn yogamat betekent zoveel meer voor mij dan alleen maar een plek om yoga-oefeningen te doen. De kracht van de yogamat is immens en zorgt dat ik zelfvertrouwen heb en mentaal gezond blijf. Het is de aangewezen plek, waar ik mijn dagelijks me-timemoment...

4 Step Method How To Control Your Emotions

4 Step Method How To Control Your Emotions

    Today we shine a light on emotions, how to control your emotions and I'll share my 4 step method.  Often we react from an emotion that NOT comes from our authentic Self. When you identify yourself with a thought it becomes an emotion. Now, first of all,...

How To Tap Into The Super Powers Of The Heart

How To Tap Into The Super Powers Of The Heart

    The road towards healing is the heart. When you suffer, often times the mind is in control. It uses fear to stay in control. The heart has all the answers. The heart doesn't judge. The heart gives comfort, support and guidance. This is one of my...

Get Energised With Meditation & Get Miraculous Results

Get Energised With Meditation & Get Miraculous Results

    Get Energised With Meditation & Get Miraculous Results   When you’re in a state of laziness, low self-worth or experiencing depressive thoughts, it’s hard to commit and take action. It’s hard to get out of that negative state. I’ve seen so many people...

4 Spiritual Tools That Will Make A Hard Time Bearable

4 Spiritual Tools That Will Make A Hard Time Bearable

    4 Spiritual Tools That Will Make A Hard Time Bearable   I’m going through a hard time at the moment. I feel stupid and useless. I have so much on my mind right now that I’m overwhelmed. I’m writing a book, I create scripts for meditations, yoga classes and...

The #1 Secret How To Implement A New Habit Successfully

The #1 Secret How To Implement A New Habit Successfully

    The #1 Secret How To Implement A New Habit Successfully   The secret of implementing a new habit in your life is repetition or practice during a rehearsal period! As a professional dancer I couldn’t go on stage before I knew the choreography. If I was too...

[Guided Meditation] Forgive And Let Go

[Guided Meditation] Forgive And Let Go

    How to forgive and let go? Learn how forgiveness will empower YOU to move forward   Forgiveness is a BIG word! Why? Because when you apply it, it has major impact! Because when you apply it, you get empowered! Because when you apply it, you'll let go and...

[Guided Meditation] 5 Minutes That Will Joy Up Your Day

[Guided Meditation] 5 Minutes That Will Joy Up Your Day

  Spirituality for me is balancing the overal negative world with positivity. Negativity is creating a world of illusion. Making us believe that acting from a place of fear will protect us. This illusion is the base of the problems in the world. Stress, worry,...

Stop Worry and Insecurity With Lion Breath

Stop Worry and Insecurity With Lion Breath

  I know life sometimes feels serious and heavy. No one said it was going to be easy, but when your life always feels heavy it’s time to restore the balance.   When you’re surrounded by worry and insecurity you’re used to live on a low vibration. And on this...

How To Build Confidence And Self-Esteem

How To Build Confidence And Self-Esteem

How To Build Confidence And Self-Esteem   “Believing that you’re enough is what gives you the courage to be authentic” – Brené Brown   Right before I found the crutches to climb out of depression my self-esteem was as low as it could get. I was very insecure...

The #1 Tool to Refresh Your Life and Start Dancing

The #1 Tool to Refresh Your Life and Start Dancing

“Dancing with the stream of your breath provides a solid foundation to come home to.”  “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the...

Three Steps On How To Be Fully Present

Three Steps On How To Be Fully Present

“All your troubles can be dealt with, when you know how to be fully present.”   We all have our baggage that we carry with us. Stuff of the past, worries about the future! And even though this isn’t a bad thing, because it’s part of our journey, I believe...

How to Accept Your Life and Move Forward

How to Accept Your Life and Move Forward

“When you shine a light, darkness will disappear.” There was a moment in my life when I turned the wheel. And even though I was numbing myself daily, I remember this turning point very well! I believe it was a combination of being fed up with feeling stuck and a...

What To Do When You’re Emotionally Drained

What To Do When You’re Emotionally Drained

"Your day is pretty much formed by how you spend the first hour. Check your thoughts, attitude and heart." I remember it well. It was the last month of 2013. Winter had just begun. My husband was still rehabilitating from an abscess in his brain that had...

How Spirituality Guided Me And Saved My life

How Spirituality Guided Me And Saved My life

“Spirituality isn’t ‘airy-fairy-stuff’. It’s the best tool to keep me grounded!” Wow, if I have to be an advocate for anything it will be for Spirituality. I found this touch of compassion on my doorstep and its embrace was perfectly timed. I was...

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