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How To Alleviate Stress with Three Deep Breaths Mindfulness Exercise
How to Alleviate Stress with Three Deep Breaths. Stress Free We all experience moments of stress. That's part of life. Not wanting to feel stress anymore is not natural and therefore will not happen. (take that ego) So the question is: How do you...
5 Steps Forgiveness Improving Your Mental Health
5 Steps Forgiveness Improving Your Mental Health When you can let go of the past, you also have the opportunity to fully accept yourself. However, this wisdom only comes when you learn to forgive. This profound understanding comes...
7 Steps Putting Yourself First & Stop Mental Suffering
7 Steps Putting Yourself First & Stop Mental Suffering The one thing I learned through my own healing from depression and addiction, and working with many people struggling with the same and other self-esteem issues, is that they don’t put...
7 Steps to Let Expectations Go for Optimal Meditation Results
7 Steps to Let Expectations Go for Optimal Meditation Results Check out the video where I’ll reveal the 7 steps that help you letting go of expectations so you can enjoy optimal meditation results. Below the video you’ll find the steps in...
Create Happiness by Addressing Elephant in the Room
How to Create Happiness by Addressing Elephant in the Room? People have problems, and you are people so I guess you have problems too. In this post I’m going to share 5 ways to stop your fears interfering with your happiness by addressing the...
Healing Hands Exercise
Healing Hands Exercise for Self-healing 👐 Body Issues O my god, my body has so many issues. I go to the physiotherapist twice a month for my neck or back. I see the chiropractor at least every six weeks for the stabilisation of my hips. And once...
Breathing is Healing Visualisation
Breathing is Healing Visualisation The Natural Order There’s a natural order in every cell that creates your body, and that is a drive that the narrow mind cannot understand. It’s up to you to learn to trust it. ❇️ When you cut yourself,...
Two Purification Exercises that Help Assist Body Detox
Two Purification Exercises that Help Assist Body Detox Detoxing is Hard Let’s get this out in the open. Detoxing is hard. “There… I said it, now hopefully my ego can calm down and go be suspicious & critical elsewhere. 😉 Why is...
How Your Body Helps You to Relax
How Your Body Helps You to Relax The body is immaculate but unfortunately often taken for granted. I learned that every cell of my body is loyal and designed to do one thing: SUPPORT ME! Unfortunately before this discovery my body had no...
How Hatha Yoga Increases Body Awareness & Good Health
How Hatha Yoga Increases Body Awareness & Good Health What is Yoga & what is it not? First of all, I want to cross out some misconceptions about yoga. Yoga isn't just for flexible people. Unfortunately, you often see the limber...
Warm Loving Comfort Meditation
There are these moments in time when you need only comfort. No opinions or advises, just a warm hand on your shoulder, a comforting hug and an open ear that listens. Today’s meditation provides that warm loving feeling of support and...
Inner Smile Meditation (Taoism Inspired)
Since this is already the fourth month I’m doing the livestream meditations on my YouTube channel I am going through my books on meditation to get inspired for new material and for today I’ve come across this meditation that’s connected to taoism. ...
Finding Silence Meditation
The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don't give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease. Isn’t it silly that we...
Mind Training Meditation (Back to Basics)
Back in the day when my niece was little and she was naughty, my brother would take her to the hall where she needed to sit by herself. She didn’t stay in the hall and think about what she did, no ... she followed him right back! My brother stayed very...
Accept Your Life & Feel Good Meditation
Happiness is something you choose! In October 2011 I made a choice. After years of living like a ghost, I was done with it; no more searching for that man, I didn’t require that diploma, nor did I need the wealth in my bank account! I let it all...
Colours of Gratitude Meditation
Whenever you’re in a funk, lost or in a negative spiral Gratitude is the tool that will catapult you back on track. Gratitude ignites light and where light is darkness cannot exist. So you see, gratitude is powerful. It truly shifts the...
Withdraw & Listen Meditation (Pratyahara)
Welcome to today’s meditation and I’m really excited because I’m going to use one of the 8 limbs of yoga as inspiration. In yoga we work with 8 limbs. Each limb prepares us for Samadhi which is enlightenment. Limb 6 is Pratyahara where we withdraw...
Emergency Anxiety Relief Meditation
Since a couple of weeks on Monday morning at 8am UK time (9am CET) I am on a Facebook live with my partner Vanessa Wallace of Chrystal Clear Retreats. Vanessa & I have a common goal to help & support people who suffer from depression &...
Light Bath Meditation
There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light. I borrowed the next text from yoga teacher Tracey Stanley and she...
Deep Relaxation For Grounding Meditation
Many of us are always active and when we try to relax, we sit in front of Netflix or go party. I’m not saying that these aren't great ways to have time off, but Netflix & party aren’t ways to relax YOU. In your nervous system you also want to...
Power Confidence Courage Meditation
There’s a fire in us all. And that fire is our ultimate power. It never dies. It’s immortal and invincible. In today’s meditation you’re going to connect with this invincible flame and when you tap into that universal power, you wipe out all...
Stop Hate Be Love Meditation
At the moment there are a lot of protest in the world and I am amazed how much proof the world needs to believe that devision isn't the answer. This awful racism inspired me with today's meditation. I don’t want to step on anybody’s toes, but as I...
Start Today With Love & Beauty Meditation
Don't you like to wake up with positive thoughts? I always like to wake up with positive thoughts. It reminds me that my negative thoughts aren’t a reflection of reality and I believe it sets the tone for the rest of my day. The intention to...
Compassion Body Scan Meditation
Yesterday was the last day of an Online Anxiety & Depression Recovery Retreat where I am a teacher & facilitator. Seven brave ladies from the UK dared to open up. Each with their own story and there’s always the same conclusion at the end....
Powered by Nature Meditation
Today I want to share with you the phenomenal lyrics of a song that always brings me right back to nature. Whenever I feel that ego-thinking has the best of me, I turn to the lyrics that I’m going to share with you today, because they will anchor...
Light Up Your Body Visualisation Meditation
Today we are going to some easy exercises that cleanse your energy before we are going to focus on the fire inside you. There’s an inner flame within what is your friend. This energy is on your side and this meditation will awaken it. I...
Stress Detox Meditation
Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror. Stress starts with the identification of the...
Dissolving the Pain Body Meditation
What is it you suffer from? And what is the cause of your unease, worry, tension and your pain? “The greater part of human pain is unnecessary. It’s self-created as long as the unobserved mind runs your life.” - Eckart Tolle At the moment...
Service Of Love Meditation
I cannot believe today is LIVE STREAM meditation number 47. I remember seven weeks ago I really wanted to contribute to mental health during these uncertain times. The corona crisis have created depressive thoughts, sleepless nights and anxiety....
Meditation How To Manage Your Energy
To be responsible for the energy that you put out in the world is a rule I live by. As an empath and a high sensitive person I can get out of balance when I’m not aware of my surroundings. I have the ability to feel down & blue for no reason....
