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My mission is to give you as much value as possible to make your life a joyful one. On this page you’ll find the entire archive of my blog posts. I hope they help you as a guide on your spiritual path with personal growth.

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Powered by Nature Meditation

Powered by Nature Meditation

    Today I want to share with you the phenomenal lyrics of a song that always brings me right back to nature.   Whenever I feel that ego-thinking has the best of me, I turn to the lyrics that I’m going to share with you today, because they will anchor...

Light Up Your Body Visualisation Meditation

Light Up Your Body Visualisation Meditation

    Today we are going to some easy exercises that cleanse your energy before we are going to focus on the fire inside you.   There’s an inner flame within what is your friend.   This energy is on your side and this meditation will awaken it. I...

Stress Detox Meditation

Stress Detox Meditation

    Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror.   Stress starts with the identification of the...

Dissolving the Pain Body Meditation

Dissolving the Pain Body Meditation

    What is it you suffer from? And what is the cause of your unease, worry, tension and your pain?   “The greater part of human pain is unnecessary. It’s self-created as long as the unobserved mind runs your life.” - Eckart Tolle   At the moment...

Service Of Love Meditation

Service Of Love Meditation

    I cannot believe today is LIVE STREAM meditation number 47.   I remember seven weeks ago I really wanted to contribute to mental health during these uncertain times. The corona crisis have created depressive thoughts, sleepless nights and anxiety....

Meditation How To Manage Your Energy

Meditation How To Manage Your Energy

    To be responsible for the energy that you put out in the world is a rule I live by. As an empath and a high sensitive person I can get out of balance when I’m not aware of my surroundings.   I have the ability to feel down & blue for no reason....

Shine With Courage Meditation

Shine With Courage Meditation

    The power of me-time is the (Dutch) title of my book, namely because I believe taking consistent me-time moments will align you with your true Self so you can be happy & feel good.   This doesn’t mean that life will be all unicorns &...

You Can Heal Your Life Meditation

You Can Heal Your Life Meditation

    Today I’m going to address an amazing book written by a remarkable woman and spiritual leader, Louise Hay. When I read it, I was just blown away of all the lessons and aha-moments that were in it.   You can heal your life…. with the emphasis on...

How To Feel Liberated & Free

How To Feel Liberated & Free

    Today is liberation day here in the Netherlands. 75 years ago we were liberated and World War Two was for most over.   So what is freedom? What does it mean?   Freedom means to be able to do what I want and to be who I am.   As a white man...

Meditation To Set Your Daily Intention

Meditation To Set Your Daily Intention

    One of the principles that Oprah Winfrey has, is to get clear on your intention with everything you do.   Now I respect Oprah. I consider her as very wise and spiritually educated, but I can imagine that you’re thinking: That’s easy if you know what...

Meditation That Boosts Your Confidence

Meditation That Boosts Your Confidence

    Hello today a Golden oldie meditation that still applies to me, to you and to the world....I'm sure of that....   When your energy is low and you’e susceptible to doubt or any kind of insecurity, this meditation can give you the awareness and the...

Meditation To Get Unstuck & Move Forward

Meditation To Get Unstuck & Move Forward

    Susan Jeffers wrote a bestseller ‘feel the fear & do it anyway,’ and when I read it I experienced many aha-moments.   Fear was entangled in my life in so many places and unconsciously I let it make important decisions. And the weird part was...

Meditation That Creates Focus & Concentration

Meditation That Creates Focus & Concentration

    There are many different ways to meditate. I love to guide you with a meditation. These are called guided meditations where I take you on a journey. This can be through visualisation, with positive affirmation or else. These guided meditations are easy...

Heart Meditation for Tolerance Peace & Harmony

Heart Meditation for Tolerance Peace & Harmony

    The heart chakra occupies a key position. The state of our consciousness and the degree to which we demonstrate vitality and joie de vivre are in principle related to the degree of our tolerance and our capacity for love. - Gaby Rossbach   Tolerance...

Kings Day Meditation

Kings Day Meditation

    Happy Kings Day everyone. This would normally be a national party here in the Netherlands, but unfortunately that can’t be the case due to the corona crisis so I wish everyone a lot of fun with the next best thing.. A virtual kings day at home….  ...

Elements Chakra Meditation For Energy Flow

Elements Chakra Meditation For Energy Flow

    In the last week I’ve unconsciously been guiding meditations that were focusing on the flow.   I just found that out. I have no idea why, there’s no need to analyse it, because I trust a higher power is guiding me.   It’s like when I’m...

Sit With Your Discomfort Meditation

Sit With Your Discomfort Meditation

    Hello, good morning…. My name is JJ van Zon, I’m an international Yoga & Meditation Teacher, spiritual coach, author and love activist. I’m on my YouTube channel everyday at 8am CET with a live stream Meditation until the lockdown due to Covid19 in...

Today Is Going To Be A Great Day Meditation

Today Is Going To Be A Great Day Meditation

    You can perceive today as awful or as good. You are not a victim and even if you choose to be it is still YOUR choice, if you like it or not.   I learned to shift my thoughts from spiritual leader Louise Hay. The next meditation is inspired on her...

Relax & Flow Meditation (On Aladdin’s Carpet)

Relax & Flow Meditation (On Aladdin’s Carpet)

    Teaching an online Hatha & Meditation yoga class where I feel totally guided is just awesome, therefore I took a leap of faith with today's meditation to recreate that magic by ad-lipping, and thankfully the spirits were with me, because it worked...

Meditation That Helps Grow Your Faith (JJ Style)

Meditation That Helps Grow Your Faith (JJ Style)

    Today we are going to address faith, and to me faith is simply a different word for trust.   When you have faith you develop trust, and the more trust you develop, the less influence fear has over you.   The first months of my recovery of...

Meditation That Helps With Loneliness

Meditation That Helps With Loneliness

    Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...

Inviting The Light Meditation

Inviting The Light Meditation

    When you are suffering from depression, anxiety, addiction, overwhelming emotions, stress or anything else that’s blocking you from being YOU, well then it’s possible that your mind is controlling the shots in some areas of your life.   This...

Free Yourself From Distractions Meditation

Free Yourself From Distractions Meditation

    There’s so much stuff that’s blocking YOU from shining your true Self; shame, blame, jealousy and anger are just a few that are reasons of clutter.   Ego or our mind-voice is trying to convince us: “I’m not good enough, I’m unworthy, you need to...

You Receive What You Give Meditation

You Receive What You Give Meditation

    You receive what you give. It’s the law of attraction.   Many people know this, but are still unable to act the part. This is because they overlook a crucial part. You need to walk your talk by giving what you want to receive.   Many people...

The Power To Choose Love Meditation

The Power To Choose Love Meditation

    My spiritual journey showed me that there are two choices I can make. I can choose to react from a place of fear & attack so as a result I distance myself from my authentic core with feelings like regret, doubt and judgment. Or I can choose a loving...

Cord Cutting Meditation To Release Negative Energy

Cord Cutting Meditation To Release Negative Energy

    As we’re fully aware of our beautiful physical body and the breath that brings us life each time it flows through us, it’s time to include the energetic body around you. We’re all connected to everything and everyone around us. Joy and happiness affect...

Meditation For Control Freaks (Like Me)

Meditation For Control Freaks (Like Me)

    I'm JJ and I'm a control-freak.     I just like things done in a certain way. And it’s not just about 'my way or the high way', no... I’ve thought this through, so therefore I believe it’s the best way.     I can tell you, wanting to be in control is...

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