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My mission is to give you as much value as possible to make your life a joyful one. On this page you’ll find the entire archive of my blog posts. I hope they help you as a guide on your spiritual path with personal growth.

RECENT POSTS

How To Build Confidence And Self-Esteem

How To Build Confidence And Self-Esteem   “Believing that you’re enough is what gives you the courage to be authentic” – Brené Brown   Right before I found the crutches to climb out of depression my self-esteem was as low as it could get. I was very insecure and I...

The #1 Tool to Refresh Your Life and Start Dancing

“Dancing with the stream of your breath provides a solid foundation to come home to.”  “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the...

5 Steps to Practice Patience and Overcome Stress

“The moment I saw the effect of patience on my life, was the moment I wanted to practice getting better at it everyday.”   Picture a stressful day, with too many things to do, and too many people expecting something from you. With you being the worst of...

How to Accept Your Life and Move Forward

“When you shine a light, darkness will disappear.” There was a moment in my life when I turned the wheel. And even though I was numbing myself daily, I remember this turning point very well! I believe it was a combination of being fed up with feeling stuck and a...

What To Do When You’re Emotionally Drained

"Your day is pretty much formed by how you spend the first hour. Check your thoughts, attitude and heart." I remember it well. It was the last month of 2013. Winter had just begun. My husband was still rehabilitating from an abscess in his brain that had...

How Spirituality Guided Me And Saved My life

“Spirituality isn’t ‘airy-fairy-stuff’. It’s the best tool to keep me grounded!” Wow, if I have to be an advocate for anything it will be for Spirituality. I found this touch of compassion on my doorstep and its embrace was perfectly timed. I was...

How To Reduce Stress And Overcome Fear Fast

"Stress is a negative thought, counter it with a positive thought and the balance is restored." - JJ van Zon Easier said than done, but you got to start somewhere right? Many, many, many people suddenly face a moment in life when they feel stuck. It's a...

Guided Meditation: Letting Go Of The Desired Outcome

Wanting something really bad, praying for it, working hard for it, we're all guilty of it. The deadline is coming and the desired outcome is still far out of sight. That’s a perfect spot for frustration, worry, stress and any anxiety to rise to the surface. In this...

Still The Mind With “So Hum”

Welcome to this relaxing meditation. Today we're going to focus on a mantra. A mantra is a word or sound repeated to aid concentration in meditation. Today we'll use the mantra "So Hum." What is Sanskrit for "I am that!" "That" refers to all of creation, the one...

The Virtue Of Patience

In this meditation you learn how to use compassion as a compass, how to pause for a moment to look at the bigger picture and how to restrain yourself from doing something you'd regret later. In this meditation you'll open up to a powerful tool called Patience. When...

Focus On Silence

The moment between the inhalation and exhalation is perceived as a space of silence. Use this as a focus point in your meditation and you'll feel the benefits immediately. It'll release worry, stress and anxiety straight away. Focus on the in between and you'll get a...

Blueprint On How To Start Embracing Your Free Spirit

I like to be a free spirit. Some don’t like that, but that’s the way I am. – Princess Diana So many of us are living a life that we’re not suppose to live. Completely logical with all the outside influences that keep distracting us from looking what’s within. I’ve...

How To Relax – Basic Meditation

"Within you there's a stillness and a sanctuary to which you can retreat at any time and be yourself." - Herman Hesse This short meditation will give you the space to let go of any stress or tension. It will put you with your feet on the ground. You'll learn How To...

4 Ways To Get Unstuck – A Miracle Potion

“The complicated web from the outside world will slowly untangle, when you practise living from the inside out.” I wasn’t planning on living a life being depressed, numbing myself with drugs so I didn’t have to process the emotions that I unconsciously didn’t want to...

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