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Shine With Courage Meditation
The power of me-time is the (Dutch) title of my book, namely because I believe taking consistent me-time moments will align you with your true Self so you can be happy & feel good. This doesn’t mean that life will be all unicorns &...
You Can Heal Your Life Meditation
Today I’m going to address an amazing book written by a remarkable woman and spiritual leader, Louise Hay. When I read it, I was just blown away of all the lessons and aha-moments that were in it. You can heal your life…. with the emphasis on...
How To Feel Liberated & Free
Today is liberation day here in the Netherlands. 75 years ago we were liberated and World War Two was for most over. So what is freedom? What does it mean? Freedom means to be able to do what I want and to be who I am. As a white man...
Meditation To Set Your Daily Intention
One of the principles that Oprah Winfrey has, is to get clear on your intention with everything you do. Now I respect Oprah. I consider her as very wise and spiritually educated, but I can imagine that you’re thinking: That’s easy if you know what...
Meditation That Boosts Your Confidence
Hello today a Golden oldie meditation that still applies to me, to you and to the world....I'm sure of that.... When your energy is low and you’e susceptible to doubt or any kind of insecurity, this meditation can give you the awareness and the...
Meditation To Get Unstuck & Move Forward
Susan Jeffers wrote a bestseller ‘feel the fear & do it anyway,’ and when I read it I experienced many aha-moments. Fear was entangled in my life in so many places and unconsciously I let it make important decisions. And the weird part was...
The Trip Meditation That Makes You Fierce & Fabulous
When I started meditation I wasn't so fond of the focus point meditation, where you train your 'wild' brain to stay focused on either your breath, a mantra or an object. After awhile in the meditation adventure I started to become creative. Music...
Meditation That Creates Focus & Concentration
There are many different ways to meditate. I love to guide you with a meditation. These are called guided meditations where I take you on a journey. This can be through visualisation, with positive affirmation or else. These guided meditations are easy...
Heart Meditation for Tolerance Peace & Harmony
The heart chakra occupies a key position. The state of our consciousness and the degree to which we demonstrate vitality and joie de vivre are in principle related to the degree of our tolerance and our capacity for love. - Gaby Rossbach Tolerance...
Forgiveness Meditation For Atonement & Letting Go
A Course In Miracles says that the solution to your problems is to make atonement for your mistakes & forgiving others for theirs. Now I guess by hearing the word forgiveness already resistance is popping up, but remind yourself that...
Kings Day Meditation
Happy Kings Day everyone. This would normally be a national party here in the Netherlands, but unfortunately that can’t be the case due to the corona crisis so I wish everyone a lot of fun with the next best thing.. A virtual kings day at home…. ...
Elements Chakra Meditation For Energy Flow
In the last week I’ve unconsciously been guiding meditations that were focusing on the flow. I just found that out. I have no idea why, there’s no need to analyse it, because I trust a higher power is guiding me. It’s like when I’m...
Sit With Your Discomfort Meditation
Hello, good morning…. My name is JJ van Zon, I’m an international Yoga & Meditation Teacher, spiritual coach, author and love activist. I’m on my YouTube channel everyday at 8am CET with a live stream Meditation until the lockdown due to Covid19 in...
Today Is Going To Be A Great Day Meditation
How often do you wake up and perceive the day as awful, like you need to survive it? Well, here's the secret! You can choose to perceive today as awful or as good. You can choose not to be a victim. How about that??? I learned to shift my...
Relax & Flow Meditation (On Aladdin’s Carpet)
Teaching an online Hatha & Meditation yoga class where I feel totally guided is just awesome, therefore I took a leap of faith with today's meditation to recreate that magic by ad-lipping, and thankfully the spirits were with me, because it worked...
Meditation That Helps Grow Your Faith (JJ Style)
Today we are going to address faith, and to me faith is simply a different word for trust. When you have faith you develop trust, and the more trust you develop, the less influence fear has over you. The first months of my recovery of...
Meditation To Align With The Ultimate Version Of You
I do my best to be the ultimate version of me. This is what I promised myself back in 2011 when I started my recovery from depression & addiction. And there hasn’t been a day gone by that I haven't re-made this promise. Today I do my best to...
Meditation That Helps With Loneliness
Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...
Inviting The Light Meditation
When you are suffering from depression, anxiety, addiction, overwhelming emotions, stress or anything else that’s blocking you from being YOU, well then it’s possible that your mind is controlling the shots in some areas of your life. This...
Free Yourself From Distractions Meditation
There’s so much stuff that’s blocking YOU from shining your true Self; shame, blame, jealousy and anger are just a few that are reasons of clutter. Ego or our mind-voice is trying to convince us: “I’m not good enough, I’m unworthy, you need to...
You Receive What You Give Meditation
You receive what you give. It’s the law of attraction. Many people know this, but are still unable to act the part. This is because they overlook a crucial part. You need to walk your talk by giving what you want to receive. Many people...
The Power To Choose Love Meditation
My spiritual journey showed me that there are two choices I can make. I can choose to react from a place of fear & attack so as a result I distance myself from my authentic core with feelings like regret, doubt and judgment. Or I can choose a loving...
Cord Cutting Meditation To Release Negative Energy
As we’re fully aware of our beautiful physical body and the breath that brings us life each time it flows through us, it’s time to include the energetic body around you. We’re all connected to everything and everyone around us. Joy and happiness affect...
Meditation For Control Freaks (Like Me)
I'm JJ and I'm a control-freak. I just like things done in a certain way. And it’s not just about 'my way or the high way', no... I’ve thought this through, so therefore I believe it’s the best way. I can tell you, wanting to be in control is...
Meditation That May Cause Miracles
What goes on in your mind when you hear the word miracle? Do you think of unexplained events like someone who’s disabled can suddenly walk again, or if this corona virus that is terrorising our planet right now suddenly disappears? What is it YOU...
Meditation To Deal With Disappointment During Corona Virus
Happy Easter is what we say today, but Easter will be different this year for many of us. This might not be the day that you expected it to be. You might had plans to see friends or have an enormous diner with your family, go to a festival or...
Meditation For Protection
First attach your own oxygen mask before helping others. I’ve said this line for years through the telephone microphone high in the sky when I was working as a senior flight attendant, but the entire message really only resonated with me years...
How To Celebrate Your Life Meditation
As you might know I am showing up at 8am CET on my YouTube Channel for a live stream meditation. For two weeks everything went smoothly and I’m happy to say that a select group is showing up daily with me. Unfortunately after 15 days the machine...
How To Transform Fear To Love With Gratitude
Gratitude is a powerful tool that can flip the coin from fear to love in an instant. I have been in a dark place years ago, because I couldn’t handle the fact that my professional dance career was over. This had been the one and only life-purpose...
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How To Stop Resistance & Accept What Is [Meditation]
Corona, that name isn’t just a beer brand anymore. It’s now a virus, and it also represents an unprecedented time now. It's not something you read in a history book, no you experience it. We are living it! And because of this virus we need to adjust our...
