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How To Be Kind Using Mirror Work

How To Be Kind Using Mirror Work

    How to be kind or practice kindness always brings me to this beautiful quote. It says it all!    “People are often unreasonable and self-entered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway.  If...
Stop Worry and Insecurity With Lion Breath

Stop Worry and Insecurity With Lion Breath

  I know life sometimes feels serious and heavy. No one said it was going to be easy, but when your life always feels heavy it’s time to restore the balance.   When you’re surrounded by worry and insecurity you’re used to live on a low vibration. And on this...
How To Build Confidence And Self-Esteem

How To Build Confidence And Self-Esteem

How To Build Confidence And Self-Esteem   “Believing that you’re enough is what gives you the courage to be authentic” – Brené Brown   Right before I found the crutches to climb out of depression my self-esteem was as low as it could get. I was very insecure...
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