by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
5 Steps Forgiveness Improving Your Mental Health When you can let go of the past, you also have the opportunity to fully accept yourself. However, this wisdom only comes when you learn to forgive. This profound understanding comes... 
by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
7 Steps Putting Yourself First & Stop Mental Suffering The one thing I learned through my own healing from depression and addiction, and working with many people struggling with the same and other self-esteem issues, is that they don’t put... 
by JJ Van Zon | Jan 28, 2021 | Behaviour, News |
7 Steps to Let Expectations Go for Optimal Meditation Results Check out the video where I’ll reveal the 7 steps that help you letting go of expectations so you can enjoy optimal meditation results. Below the video you’ll find the steps in... 
by JJ Van Zon | Feb 28, 2020 | Behaviour, News |
How to be kind or practice kindness always brings me to this beautiful quote. It says it all! “People are often unreasonable and self-entered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If... 
by JJ Van Zon | Feb 26, 2020 | Behaviour, News |
Could your thoughts be blocking you from living an authentic life? Maybe it is time for a Thought Inventory? I could start this blogpost explaining why we need to stop negative self talk & limiting beliefs, but then I would just be... 
by JJ Van Zon | Aug 21, 2018 | Behaviour |
The #1 Secret How To Implement A New Habit Successfully The secret of implementing a new habit in your life is repetition or practice during a rehearsal period! As a professional dancer I couldn’t go on stage before I knew the choreography. If I was too...
