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Finding Silence Meditation

Finding Silence Meditation

    The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don’t give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease.   Isn’t it silly that...
Colours of Gratitude Meditation

Colours of Gratitude Meditation

    Whenever you’re in a funk, lost or in a negative spiral Gratitude is the tool that will catapult you back on track.   Gratitude ignites light and where light is darkness cannot exist.   So you see, gratitude is powerful. It truly shifts the...
empowerment challenge

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