by JJ Van Zon | Jan 4, 2021 | Body, News, Yoga |
Two Purification Exercises that Help Assist Body Detox Detoxing is Hard Let’s get this out in the open. Detoxing is hard. “There… I said it, now hopefully my ego can calm down and go be suspicious & critical elsewhere. 😉 Why is...
by JJ Van Zon | Dec 31, 2020 | Body, News, Yoga |
How Your Body Helps You to Relax The body is immaculate but unfortunately often taken for granted. I learned that every cell of my body is loyal and designed to do one thing: SUPPORT ME! Unfortunately before this discovery my body had no...
by JJ Van Zon | Dec 31, 2020 | Body, News, Yoga |
How Hatha Yoga Increases Body Awareness & Good Health What is Yoga & what is it not? First of all, I want to cross out some misconceptions about yoga. Yoga isn’t just for flexible people. Unfortunately, you often see the...
by JJ Van Zon | Jul 21, 2020 | Meditation, News |
There are these moments in time when you need only comfort. No opinions or advises, just a warm hand on your shoulder, a comforting hug and an open ear that listens. Today’s meditation provides that warm loving feeling of support and...
by JJ Van Zon | Jul 8, 2020 | Meditation, News |
Since this is already the fourth month I’m doing the livestream meditations on my YouTube channel I am going through my books on meditation to get inspired for new material and for today I’ve come across this meditation that’s connected to taoism. ...
by JJ Van Zon | Jul 5, 2020 | Meditation, News |
The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don’t give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease. Isn’t it silly that...
