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How Your Body Helps You to Relax

How Your Body Helps You to Relax

    How Your Body Helps You to Relax   The body is immaculate but unfortunately often taken for granted. I learned that every cell of my body is loyal and designed to do one thing: SUPPORT ME!   Unfortunately before this discovery my body had no...
Warm Loving Comfort Meditation

Warm Loving Comfort Meditation

    There are these moments in time when you need only comfort. No opinions or advises, just a warm hand on your shoulder, a comforting hug and an open ear that listens.   Today’s meditation provides that warm loving feeling of support and...
Finding Silence Meditation

Finding Silence Meditation

    The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don’t give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease.   Isn’t it silly that...
empowerment challenge

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