Yesterday was the last day of an Online Anxiety & Depression Recovery Retreat where I am a teacher & facilitator.


Seven brave ladies from the UK dared to open up. Each with their own story and there’s always the same conclusion at the end.


What people need

for themselves is

love and compassion


I was also inspired by my partner Vanessa Wallace who told me between the sessions that she had given a compassionate body scan meditation. Something immediately clicked in my heart: “That is the meditation that I will give tomorrow to my community.”


Compassion is really a gift that we should give ourselves every day. We are so hard on ourselves, we punish ourselves, we are so busy striving for something or just avoiding something.


Occasionally it is necessary to stop and just be.


So let’s meditate together with this Compassion Body Scan Meditation.



When you want to connect with me, email me at hello@jjvanzon.com and if you have other people that you think can benefit from these daily meditations like this Compassion Body Scan Meditation, then please forward this video or connect them with me in any other way.


I’ll show up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


Here’s the link to the song Powered by Nature from Secret Garden. Check it out & let me know your experience… 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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