As we’re fully aware of our beautiful physical body and the breath that brings us life each time it flows through us, it’s time to include the energetic body around you. We’re all connected to everything and everyone around us. Joy and happiness affect us, but unfortunately so do negative energies.


Negative energy is the source of our suffering, because when your ego gives charge to this negative energy, you have the perfect cocktail for going into a negative spiral, and as a result you feel worried, stressed, anxious, depressed, etcetera.


I want to remind you that most of these results are not of your own doing. Just imagine walking on the street passing a group of people fighting or a stranger just screams at you for no reason. You take this energy with you. It becomes a string, an energetic cord attached to your energetic body.


Sometimes it is necessary

to undo yourself of this energy

that is attached to you.

And that is what

a cord cutting meditation



At this moment I want you to prepare to let go of these negative energies. Open your mind and dare to visualise. You are safe and protected here in this room. Remember to keep your physical body still and focus on all the movement that happens within.


Your energetic body that surrounds you is attached to so many energies. Some are yours, but most of them are energies from other people that stay attached to you like static dust. Or you are still holding on to energies that aren’t yours anymore. They’re energies from the past, that are useless to your current life, but they are still attached to you and draining you.


I want you to realise that

you’ve got these energies

attached to you,

and I need you

to allow yourself

to let them go.


What if each negative energy that you want to let go of is attached to you with an energetic cord? Visualise one of these cords. Only one. Mentally picture this cord. Imagine this cord being attached to your body. Pulling you, weighing you down, limiting you, keeping you from living your full potential. Don’t you want to free yourself from this cord? Wouldn’t you feel much lighter without this burden attached to you?


So click on the video below and do this Cord Cutting Meditation To Release Negative Energy together. 



When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like this Cord Cutting Meditation To Release Negative Energy, then please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!