Many of us are always active and when we try to relax, we sit in front of Netflix or go party. I’m not saying that these aren’t great ways to have time off, but Netflix & party aren’t ways to relax YOU.
In your nervous system
you also want to activate
your parasympathetic side,
which is the passive,
female, YIN energy.
This truly calms your body and gives an opportunity for each cell in your body to relax. It therefore takes the attention away from your mind so it calms down.
Feel grounded and anchored with this Deep Relaxation for grounding meditation.
So let’s meditate together.
When you want to connect with me, email me at email@example.com and if you have other people that you think can benefit from these daily meditations like this Deep Relaxation For Grounding Meditation, then please forward this video or connect them with me in any other way.
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I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!
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