The world is busy and all stimuli lead to overstimulation. We need time to process all impressions, but unfortunately we don’t give ourselves time for that. The outcome is stress, overwhelm, discontent, and even disease.


Isn’t it silly that we just don’t take the time to process what we take in? Yes, we go clubbing, do sports or have some hobby to spend our free time, but what about sitting in silence, so that you truly can reset and recharge? Do you take the time to do that?


Meditation is

thé proven tool

that’s the simplest

with the fastest results


There used to be a time when I couldn’t cope with silence. I always had the tv on when I was at home. Silence just made me uncomfortable & made the surroundings awkward, but since I use the meditation technique that we’re going to cover today, I’ve grown accustomed to silence. Silence has become a good friend.


When you welcome

silence in your life,

you can process

what you’ve taken in

and you’re able to

reset & recharge.


So what’s happening with today’s meditation? I’m going to lead you in and like last Wednesday with the Mind Training Meditation we’re going to use the breath as our focus point. Then you’re going to focus on the ‘in between’ of your breath.


The moment

between your

inhalation and exhalation

is perceived as

a space of silence.


You’re going to focus on this space in between the breaths, sit with it, welcome it and get acquainted with silence.


The more you get comfortable with this stillness the more of a clearer view you’ll get, and clarity makes us make better choices, and therefor you’ll feel better. Again it’s a win-win situation.


So let’s meditate together with this Finding Silence Meditation.



When you want to connect with me, email me at hello@jjvanzon.com and if you have other people that you think can benefit from these daily meditations like this Finding Silence Meditation then please forward this video or connect them with me in any other way.


I’ll show up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


THIS IS FOR YOU:  When you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. Get 10 free meditations for you to download & listen to immediately. Sign up here. 

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