There’s so much stuff that’s blocking YOU from shining your true Self; shame, blame, jealousy and anger are just a few that are reasons of clutter.


Ego or our mind-voice is trying to convince us: “I’m not good enough, I’m unworthy, you need to have this diploma or else you’re not entitled to feel good, you are a failure and everyone will notice some day, you are a fraud.”


These negative thoughts,

beliefs and patterns

are all distractions

that originate from fear.


And when you give charge to these thoughts they turn into feelings, what are feelings of resentment, jealousy, disappointment and anger that also distract you from seeing the bigger picture.


Feelings of anxiety & depression

are all distracting you

from being YOU


So how to deal with this? Well, I can tell you how I deal with these distractions, and it helped me recover from depression and even addictions.


You want to implement a daily moment of me-time. What is that? It’s one moment a day where you sit in a spot and you make this spot holy. There’s no fear allowed at this spot.


It might sound unreal and childish,

but that’s just your fearful ego

judging this and therefore distracting you

from even trying to be the true YOU. 


I still suffer from distractions and I know many others do too, but these daily moments help me to stay sane and see beyond the fear & distractions. There’s a world that tells you that you’re worthy and fabulous and good enough.


Without fear distracting you,

you’ll notice

how perfect you are

and how grateful

you need to be. 


So I’ve created a Free Yourself Of Distractions Meditation to create just a short moment where you practice being free from distractions.


Let’s meditate together.



When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like this Free Yourself From Distractions Meditation, then please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!