Healing Hands Exercise for Self-healing 👐


Body Issues

O my god, my body has so many issues. I go to the physiotherapist twice a month for my neck or back. I see the chiropractor at least every six weeks for the stabilisation of my hips. And once every two months I have an appointment at my osteopath who aligns with my yoga practice and teachings. 

And it’s okay! 👍🏽 With all I’ve done to my body during my professional dance career 🕺🏼 and what I’m doing to it now by teaching yoga 🧘🏻‍♂️, it has the right to have a couple of aches. 

Thankfully I live in a country 🇳🇱 with good health care 🏥 and I’m able to see all these specialists. 

But I can also take care of my body myself. 

We all have healing hands. 👐 On my bucket list is still a Reiki-certificate 👨‍🎓 and becoming a Chakra Healer 🌈 .


I’ve always had this

profound connection

with my hands 👐.


When I lived in the Ashram in India 🇮🇳 I felt energy coming from my hands, and ever since I’m teaching in a yoga class I will open my hands and feel power coming from them, reaching towards the students. 

Today’s practice is all about using & guiding that universal powerful energy 🔋through YOUR hands for self-healing purposes. 

Check it out and share your thoughts and experiences in a comment below. 



Leave a comment below regarding this blog post or if you want to share your experience of the Healing Hands Exercise.


At your service 🧑‍🔧, with Love 💜



Ps. For online yoga classes click here. 

Pps. Like my Facebook page or follow me on Instagram.

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!