Healing Hands Exercise for Self-healing 👐
O my god, my body has so many issues. I go to the physiotherapist twice a month for my neck or back. I see the chiropractor at least every six weeks for the stabilisation of my hips. And once every two months I have an appointment at my osteopath who aligns with my yoga practice and teachings.
And it’s okay! 👍🏽 With all I’ve done to my body during my professional dance career 🕺🏼 and what I’m doing to it now by teaching yoga 🧘🏻♂️, it has the right to have a couple of aches.
Thankfully I live in a country 🇳🇱 with good health care 🏥 and I’m able to see all these specialists.
But I can also take care of my body myself.
We all have healing hands. 👐 On my bucket list is still a Reiki-certificate 👨🎓 and becoming a Chakra Healer 🌈 .
I’ve always had this
with my hands 👐.
When I lived in the Ashram in India 🇮🇳 I felt energy coming from my hands, and ever since I’m teaching in a yoga class I will open my hands and feel power coming from them, reaching towards the students.
Today’s practice is all about using & guiding that universal powerful energy 🔋through YOUR hands for self-healing purposes.
Check it out and share your thoughts and experiences in a comment below.