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Healing Hands Exercise for Self-healing ๐Ÿ‘

 

Body Issues

O my god, my body has so many issues. I go to the physiotherapist twice a month for my neck or back. I see the chiropractor at least every six weeks for the stabilisation of my hips. And once every two months I have an appointment at my osteopath who aligns with my yoga practice and teachings.ย 

And itโ€™s okay! ๐Ÿ‘๐Ÿฝ With all Iโ€™ve done to my body during my professional dance career ๐Ÿ•บ๐Ÿผ and what Iโ€™m doing to it now by teaching yoga ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ, it has the right to have a couple of aches.ย 

Thankfully I live in a country ๐Ÿ‡ณ๐Ÿ‡ฑ with good health care ๐Ÿฅ and Iโ€™m able to see all these specialists.ย 

But I can also take care of my body myself.ย 

We all have healing hands. ๐Ÿ‘ On my bucket list is still a Reiki-certificate ๐Ÿ‘จโ€๐ŸŽ“ and becoming a Chakra Healer ๐ŸŒˆ .

 

Iโ€™ve always had this

profound connection

with my hands ๐Ÿ‘.

 

When I lived in the Ashram in India ๐Ÿ‡ฎ๐Ÿ‡ณ I felt energy coming from my hands, and ever since Iโ€™m teaching in a yoga class I will open my hands and feel power coming from them, reaching towards the students.ย 

Todayโ€™s practice is all about using & guiding that universal powerful energy ๐Ÿ”‹through YOUR hands for self-healing purposes.ย 

Check it out and share your thoughts and experiences in a comment below.ย 

 

 

Leave a comment below regarding this blog post or if you want to share your experience of the Healing Hands Exercise.

 

At your service ๐Ÿง‘โ€๐Ÿ”ง, with Love ๐Ÿ’œ

JJ

 

Ps. For online yoga classes click here.ย 

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