Fear is not real, my constant presence is real. – Deepak Chopra
The greatest lesson I learned during my recovery is that there are two choices you can make. You can make choices based on fear or you can choose to act from a place of love. There’s no in the middle.
So how to avoid overwhelm & stay authentic is connected to how responsible & present you are, therefore back in 2011 I made a promise to always be responsible and do my best to (re)act with love.
This meant committing to multiple things:
1. Be Aware Of Ego
This means doing the work to stay aware of that sneaky ego voice that houses in your mind. You can do this by observing your thoughts, words & behaviour. Journal about it, evaluate at the end of the day. Do an inventory and you’ll soon realise how much fear is entangled in your daily decisions. As a stubborn person who’s proud of his independence I said; “Hell, to the no … Fear is not going to influence my decisions anymore.”
2. Invite Love Into Your Life
Like a dancer needs to rehears so that the choreography becomes second nature, YOU need to implement a daily me-time moment to become & stay acquainted with that loving voice of your heart. You do this with meditation, prayer, a walk in nature, a moment of silence, yoga, angel card readings, numerology and so much more. It’s crucial for your mental health to stay aligned with this voice.
3 Make Authentic Decisions
Only when you as the CEO are familiar with both voices, you can make authentic decisions.
Fear is not real.
A course in miracles says
it’s an illusion.
You are able
to choose differently.
I hope with today’s meditation we put a light on that fearing voice so it loses power over YOU.
I also bundled last weeks meditations into a professional audio album called; Meditations for Uncertain Times. If you’re interested click here.
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I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text how to avoid overwhelm & stay authentic. Thank you!
PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here.