“Within you there’s a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse

This short meditation will give you the space to let go of any stress or tension. It will put you with your feet on the ground.

You’ll learn How To Relax with this Basic Meditation. Use it for a moment of rest, a time to ground or to prepare yourself for a longer meditation.

This Basic Meditation will give you the right platform to get used to revealing your path of self realisation, especially when you’re a beginner.

Practise everyday and see how this meditation will enrich your life with abundance, joy and inner peace.

I strongly believe when we meditate, we make our world and the world around us better. The constant negative streams are blocked by a protection shield and this is why you’re able to make more authentic decisions.

I would love to hear your feedback of your experience. Would you like more meditations and what kind? I invite you to leave a comment below.



For coaching you can contact me at jjvanzon@gmail.com.

Ps. The Wealthy Coach Retreat is a 3 or 5 day intensive training in the beautiful surroundings of South Africa or Tuscany. Together with my husband, business coach Carl Brooks we offer a training to coaches or healers of any kind how to start and build a profitable business. You can find more info here, Wealthy Coach Retreat.

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