Corona, that name isn’t just a beer brand anymore. It’s now a virus, and it also represents an unprecedented time now. It’s not something you read in a history book, no you experience it. We are living it! And because of this virus we need to adjust our lifestyle to it.


Adjusting is for some

easier than for others,

but we all need to deal

with our emotions

of coping with this.


Thankfully it is on a global scale and it doesn’t discriminate. We are all affected. And again my heart goes out to the one who are sick, who lost a loved one, or who are not able to protect themselves like I can.


But fact is

this virus is real

and you need

to accept that.


Now in my spiritual journey I learned that acceptance can change how you look at things. The moment when you accept a situation, a person or a feeling, is when the negative charge fades away and you can deal with the situation and move on.


Everything that you first labeled as negative and that you resist becomes meaningful, when you accept it as part of the moment. You become aware of this when your mind stops the discussion with what’s real.


And accepting of what is can be quite difficult, because it hurts. You need to detach. You have to say goodbye to the dreams and illusions of your mind, plus you have to give up your fear of losing control, but I can tell you that behind that fear lies immens room for growth and change.


So let’s mediate together and explore How To Stop Resistance & Accept What Is.



I also bundled last weeks meditations into a professional audio album called; Meditations for Uncertain TimesIf you’re interested click here. 


When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like how to stop resistance & accept what is, then please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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