Since this is already the fourth month I’m doing the livestream meditations on my YouTube channel I am going through my books on meditation to get inspired for new material and for today I’ve come across this meditation that’s connected to taoism.
When I did this
Inner Smile Meditation,
I felt an immediate calm
and yet I felt energised.
In ancient China, the Taoists said that a constant, inner smile was a guarantee of good health, happiness, and longevity.
When you smile at yourself,
you bask in love
and you become
your own best friend.
Smiling is powerful. It brights up the room and where light is darkness cannot exist.
So by smiling in your internal organs, you apply the healing energy of love to your organs.
Today’s meditation is based on that power of a smile, so let’s start this Inner Smile Meditation and light up our entire being, starting with our bodies.
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I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!
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