Since this is already the fourth month I’m doing the livestream meditations on my YouTube channel I am going through my books on meditation to get inspired for new material and for today I’ve come across this meditation that’s connected to taoism.


When I did this

Inner Smile Meditation,

I felt an immediate calm

and yet I felt energised.


In ancient China, the Taoists said that a constant, inner smile was a guarantee of good health, happiness, and longevity.


When you smile at yourself,

you bask in love

and you become

your own best friend.


Smiling is powerful. It brights up the room and where light is darkness cannot exist.


So by smiling in your internal organs, you apply the healing energy of love to your organs.


Today’s meditation is based on that power of a smile, so let’s start this Inner Smile Meditation and light up our entire being, starting with our bodies.



When you want to connect with me, email me at hello@jjvanzon.com and if you have other people that you think can benefit from these daily meditations like this Inner Smile Meditation (Taoism Inspired) then please forward this video or connect them with me in any other way.


I’ll show up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


THIS IS FOR YOU:  When you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. Get 10 free meditations for you to download & listen to immediately. Sign up here. 

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