Life Coaching
Allow me to help you grow from crisis to wellbeing
Optimize Your Well-Being
Most people are unaware that their autopilot is making decisions for them based on old patterns or limited beliefs that are not aligned with their loving authentic Self. And I get it! I know how it feels. As a child we are not taught how to deal with disappointment and so many stimuli, let alone learn how to protect ourselves against all this negative energy.
The result is conflict or suffering, manifested as stress, overwhelming thoughts, regret, sleepless nights, frustrations, irritability, anger, leading to high blood pressure, addictions, low self-esteem, burnout and depression.
Are you that overworked person who is still convinced that multitasking deserves a reward? Are you stuck in a rut and have no idea how to get out? Are you desperate for change but have no idea where to start?
I can help you optimize your well-being. Curious how?
![Life Coach Action workshop Zest Your Life Website page image [JJ van Zon, Life Coach, Life coaching, Burnout Coach, Burnout coaching, Stress coaching, Stress coach, Amstelveen coaching, Life coach amstelveen, burnout coach amstelveen, Zest Your Life, Spiritual life coach, me-time coach, de kracht van me-time]](https://jjvanzon.com/wp-content/uploads/2023/01/Life-Coach-Action-workshop-Zest-Your-Life-Website-page-image.png "Life Coach Action workshop Zest Your Life Website page image")
Optimize Your Well-Being
Most people are unaware that their autopilot is making decisions for them based on old patterns or limited beliefs that are not aligned with their loving authentic Self. And I get it! I know how it feels. As a child we are not taught how to deal with disappointment and so many stimuli, let alone learn how to protect ourselves against all this negative energy.
The result is conflict or suffering, manifested as stress, overwhelming thoughts, regret, sleepless nights, frustrations, irritability, anger, leading to high blood pressure, addictions, low self-esteem, burnout and depression.
Are you that overworked person who is still convinced that multitasking deserves a reward? Are you stuck in a rut and have no idea how to get out? Are you desperate for change but have no idea where to start?
I can help you optimize your well-being. Curious how?
JJ guided me in his authentic and positive way, giving me tools to practice after each conversation. Which I did with great enthusiasm because it worked so well! The meditations are now a habit that I practice every day. I have learned so much about myself, my behavior and thoughts that my vision of my life has changed in a very positive way. I realize I have to keep my energy high and there is always a change to fall back into old habits but now I know how to handle it which gives me a very mighty full feeling. Thank you very much JJ for this great experience! You are truly an angel on earth!
The Four Pillars
The greatest lesson you will learn that will guide your journey back to your radiant Self is that YOU are responsible for YOUR choices. You can choose to act from a place of fear (ego) or from a sincere place of love.
My Life Coaching trajectory offers you a platform to practice awareness. The power of repetition enters here. Just like a dancer has to rehearse to master a choreography, you need rehearsal time to realign yourself with your sincere & loving Self.
I am going to work with you with the help of these four pillars:
✅ Recognizing Anxiety (reducing problems)
✅ Embracing Love (strengthening meaningful connection)
✅ Managing your Energy (making authentic choices)
✅ Be confident (increase inner-strength & well-being)
What does a Coaching Trajectory look like?
Intake / Interview
We meet during a free intake interview online via Whatsapp, Skype or Zoom. You are unique and that includes a tailor-made coaching program. Based on what you struggle with and your unique lifestyle, we arrive at a number of objectives. We discuss the interventions, coaching and/or skills that are required for this. In my experience as a Stress, Burn-out & Life Coach or Counselor the goals remain, but the techniques and methods can change along the way.
Basic trajectory
If we agree to a collaboration, we schedule 6-8 appointments. The first takes normally one hour and after we can move on to meet online for half an hour every week. This does not have to be every week, if this is not convenient or necessary.
How long does a coaching program take?
Often a basic trajectory of 6-8 appointments is sufficient, otherwise you can always book extra.
So are you ready to optimize your well-being, create peace, energy and balance and feel happy & resilient? Then start a coaching process with me.
![Life Coach Action South Africa Website page image [JJ van Zon, Life Coach, Life coaching, Burnout Coach, Burnout coaching, Stress coaching, Stress coach, Amstelveen coaching, Life coach amstelveen, burnout coach amstelveen, Zest Your Life, Spiritual life coach, me-time coach, de kracht van me-time]](https://jjvanzon.com/wp-content/uploads/2023/01/Life-Coach-Action-South-Africa-Website-page-image.png "Life Coach Action South Africa Website page image")
The Four Pillars
The greatest lesson you will learn that will guide your journey back to your radiant Self is that YOU are responsible for YOUR choices. You can choose to act from a place of fear (ego) or from a sincere place of love.
My Life Coaching trajectory offers you a platform to practice awareness. The power of repetition enters here. Just like a dancer has to rehearse to master a choreography, you need rehearsal time to realign yourself with your sincere & loving Self.
I am going to work with you with the help of these four pillars:
✅ Recognizing Anxiety (reducing problems)
✅ Embracing Love (strengthening meaningful connection)
✅ Managing your Energy (making authentic choices)
✅ Be confident (increase inner-strength & well-being)
What does a Coaching Trajectory look like?
Intake / Interview
We meet during a free intake interview online via Whatsapp, Skype or Zoom. You are unique and that includes a tailor-made coaching program. Based on what you struggle with and your unique lifestyle, we arrive at a number of objectives. We discuss the interventions, coaching and/or skills that are required for this. In my experience as a Stress, Burn-out & Life Coach or Counselor the goals remain, but the techniques and methods can change along the way.
Basic trajectory
If we agree to a collaboration, we schedule 6-8 appointments. The first takes normally one hour and after we can move on to meet online for half an hour every week. This does not have to be every week, if this is not convenient or necessary.
How long does a coaching program take?
Often a basic trajectory of 6-8 appointments is sufficient, otherwise you can always book extra.
So are you ready to optimize your well-being, create peace, energy and balance and feel happy & resilient? Then start a coaching process with me.
After the death of my seriously ill partner, whom I cared for alone for 9 years, my pasts surfaced. I was physically, psychologically and sexually abused and was completely lost after his death. It was so bad that I was advised to follow EMDR therapy internally and was on the waiting list to be admitted. My head was spinning and I couldn’t sleep. I no longer knew who I was and clearly something had to be done and then my search for my own identity began. I started with yoga stress release that JJ gave and during the class there was so much emotion that I asked JJ for help. I wanted to learn how to meditate properly and JJ could help me with that and after that my beautiful adventure started with JJ. It was an intensive, instructive, battle between heart and head, very emotional but most beautiful journey ever to myself that I made together with JJ and how I encountered myself. Together with JJ I have worked hard on my recovery, with the result that after several intake interviews I no longer have to follow EMDR therapy, I no longer have flashbacks and I am back on my feet.
JJ you are my best gift ever. Your honesty, listening ear, your incredible love, your life experience, directing me well at the right time without passing judgement. Thanks to JJ and my hard work, I can enjoy life intensely again.
Results
1. As a coach I give you back the steering wheel of your life. You will be grounded and completely focused on the present moment, which is proven to be the best place to achieve your goals.
2. The alignment of body, mind and soul reduces your stress level and promotes your health and well-being.
3. Improve your relationships with yourself and others.
4. And because you know how to let go of old patterns and limited beliefs, you are happy and free to attract and manifest any dream.
So are you ready to optimize your well-being, create balance and feel happy & resilient? Then start a coaching process with me.
Price
Basic trajectory (6-8 weeks) €580 including VAT (for more or less sessions please inquire)
Email or call for an intake interview: hello@jjvanzon.com or +31 631797931
I think it’s good to get started with you.
Much Love, JJ
Results
1. As a coach I give you back the steering wheel of your life. You will be grounded and completely focused on the present moment, which is proven to be the best place to achieve your goals.
2. The alignment of body, mind and soul reduces your stress level and promotes your health and well-being.
3. Improve your relationships with yourself and others.
4. And because you know how to let go of old patterns and limited beliefs, you are happy and free to attract and manifest any dream.
So are you ready to optimize your well-being, create balance and feel happy & resilient? Then start a coaching process with me.
Price
Basic trajectory (6-8 weeks) €580 including VAT (for more or less sessions please inquire)
Email or call for an intake interview: hello@jjvanzon.com or +31 631797931
I think it’s good to get started with you.
Much Love, JJ
” JJ is the perfect coach for me. Compassionate, loving, inspiring, and -not unimportant- hilarious to work with. I have really learned to focus more on the positive things of live, especially in the most hopeless situations. I have not only achieved my goal (to sleep better) but also feel more relaxed and confident about all kinds of situations. “
Suzan Prins – human resources
” What a blessing you are! When I found myself in an unexpected emotional dip towards the end of 2017, I turned to you for guidance and support and this you gave as always with all your heart, which was a powerful component in my healing process. JJ, you have a true talent to share with the world. I can’t wait to keep learning from you as I continue to meander my way on my spiritual and mindfulness journey, I am so grateful our paths have crossed. Much love.”
Yolande Olhaus-Sluiter – Life & Personal Development Coach
“In May 2021 I ended up in a burnout. JJ has assisted me fantastically as a coach during this time. The conversations with JJ were with a smile and a tear. He was very good at holding up a mirror to me and he helped me a lot to find my ‘slow down’ mode. This was often accompanied by a lot of humour. JJ’s assignments also fitted very well with the stages I was in. JJ has also helped me enormously with my spiritual development. Partly due to his own spiritual journey from the past, he was able to give good advice and tools that I could use. All in all, I am very happy and very grateful to have been able to walk this journey with JJ by my side. His support, understanding, knowledge, empathy, sobriety, spirituality, but also certainly his humor have made it a beautiful journey.”
Suzanne van Duyn – Assistant Business Manager, UvA
” You have been a wonderful catalyst for this beautiful change, taking place in my life… and for that, I will always be so incredibly grateful. It’s been an exciting week of sharing with friends the things I’m learning on this journey… and I truly feel the freedom of my emancipation… it’s wonderful! “
Charm Laubscher – Teacher
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