There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light.
I borrowed the next text from yoga teacher Tracey Stanley and she says:
“The divine resides inside of you as light—an eternal force of truth, knowledge, and action. Yoga Sutra 1:36 speaks of a light that exists in the heart space. This a light that is beyond all sorrow. It was there before you had a name and will be there when you no longer have a body. It is all knowing and unaffected by circumstances, conditions, or programming.”
Today I want us to meditate with this divine light, because wherever light is darkness cannot exist. So just think of the issues you are experiencing right now and allow that darkness – just for the next 10 – 15 minutes – to loose it’s influence and give yourself permission to bath in light & feel good.
So let’s meditate together with this Light Bath Meditation.
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I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!
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