This Is The Program:
It’s a select group of beautiful souls & after the welcome we’ll start a yin-yang yoga class around 10:15.
This class contains meditation, breathing exercises, yin & hatha yoga. For 2 hours you don’t have to speak, only experience. The only thing you’ll hear is the guidance of my voice, the birds outside and maybe a cow. 😉
Around 12:30 we’re going to enjoy a light lunch together. Hopefully the sun shines so we can do this outside on the grass.
At 13:30 the afternoon program starts.
I start with something amazing. My first dutch book “The Power Of Me-Time” will be out the start of this summer. I’m so excited about this. That first 30 minutes after lunch I’m going to share the 8 steps towards inner peace & authentic life.
Around 2pm you will enjoy a yin/restorative yoga class, followed by a yoga Nidra focused on letting go tension.
We end the day with an exercise of the heart that will provoke strength & confidence.