First attach your own oxygen mask before helping others.


I’ve said this line for years through the telephone microphone high in the sky when I was working as a senior flight attendant, but the entire message really only resonated with me years after when I was going through recovery.


When you’re an

energy sponge like me,

you need to protect yourself

from energy-takers

and this meditation

is truly helpful.


During my meditations I get insights. I guess it’s because I’m really connected to my inner child and I my mind likes to be playful.


This meditation is

a little out there,

because it uses visualisation.

It requires an open mind

and some imagination.


The story explains how the energy world works and how strong & important your heart is, and that’s necessary to protect yourself, plus don’t forget that you are allowed to protect yourself.


This meditation is

extremely effective for helpers,

healers, high sensitive people,

problem solvers, pleasers

or anyone working in

a service-oriented profession.


So if you feel called, open your mind and let’s meditate together.



You can also check out this blogpost where I reveal this protection shield meditation for the first time. 


When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like Meditation For Protection, then please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!