One of the principles

that Oprah Winfrey has,

is to get clear on your intention

with everything you do.


Now I respect Oprah. I consider her as very wise and spiritually educated, but I can imagine that you’re thinking: That’s easy if you know what your goal is Oprah, but what if you’re stuck, lost, and you’re all over the place then Miss Winfrey your principle can be very annoying.


Why am I waking up in the morning? What am I doing with my day? Do I have purpose? Am I moving forward? Do I take responsibility? Am I contributing? Do I have to?


When I was young it felt like simpeler times. I was born with a calling to become a professional dancer, and even though I got much resistance from everyone of the town I was brought up in, there was absolutely nothing that could’ve distracted me from my goal.


Wanting to become

a professional dancer

was such a strong purpose

that the daily intention

was very very clear.


And then my first purpose was fulfilled, and it wasn’t easy to find new goals, therefore I decided to also align an intention to my day. This experiment resulted in more confidence, clarity and resilience.


So today as we meditate together YOU are going to set your intention for today. I’m going to challenge you to go deeper inward. We are going to search for that supportive love-voice that is without judgement or critic. Resistance might show up though and try to swoop you off your feet, but I want to challenge you to feel that resistance, endure that scepticism and go deep anyway to really connect with that inner-love voice.


I’m going to ask questions in this meditation so if you want to have a journal ready so after this meditation you can start writing your experience down.


Let’s meditate together with this Meditation To Set Your Daily Intention.



When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like this Meditation To Set Your Daily Intention, then please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


Want more meditations? scroll through all the previous daily meditations by clicking here.


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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