Meditation

 
 
 
 
 
 

Meditation is the #1 Tool to create a deep connection that will provide you all the answers you seek and need to lead a happy and joyful life.

“I can’t meditate….” is just a response of fear trying to distract you from connecting. Whether you’re a beginner or you’ve been practicing for years my unique meditations will guide and serve you. Get comfortable and enjoy the journey. Each meditation you can purchase in the shop as an audio file to listen anywhere, anytime.

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Understanding Meditation | Meditation Techniques For Beginners

"Understanding meditation is only possible when you practice meditation."   Why Would You Want To Meditate? My meditation practice is essential to my well-being. When I don’t practice meditation my 'awareness of everything’ fades away and I drift...

Get Energised With Meditation & Get Miraculous Results

Get Energised With Meditation & Get Miraculous Results   When you’re in a state of laziness, low self-worth or experiencing depressive thoughts, it’s hard to commit and take action. It’s hard to get out of that negative state. I’ve seen so many...

A Guided Meditation To Free Yourself From Limiting Beliefs

To free yourself from limiting beliefs and other blocks you need to create the awareness that you are filled with love. Love is what unites us and it can help you clear the clutter or noise that’s distracting you.   When you believe you're separate...

[Guided Meditation] Forgive And Let Go

How to forgive and let go? Learn how forgiveness will empower YOU to move forward   Forgiveness is a BIG word! Why? Because when you apply it, it has major impact! Because when you apply it, you get empowered! Because when you apply it, you'll let go...

[Guided Meditation] 5 Minutes That Will Joy Up Your Day

Spirituality for me is balancing the overal negative world with positivity. Negativity is creating a world of illusion. Making us believe that acting from a place of fear will protect us. This illusion is the base of the problems in the world. Stress,...

Three Steps On How To Be Fully Present

“All your troubles can be dealt with, when you know how to be fully present.”   We all have our baggage that we carry with us. Stuff of the past, worries about the future! And even though this isn’t a bad thing, because it’s part of our journey, I believe...

How to Accept Your Life and Move Forward

“When you shine a light, darkness will disappear.” There was a moment in my life when I turned the wheel. And even though I was numbing myself daily, I remember this turning point very well! I believe it was a combination of being fed up with feeling stuck and a...

How do I protect myself from negative energy?

How do I protect myself from negative energy? A question that went to the top of my list after I became aware of the influences of fear. I came to the conclusion that my automatic pilot was making decisions without my consent. I wasn’t having it... I...

Learn How To Trust Yourself And Overcome Insecurity

  “Once trust is earned you feel the value of being compassionate to Self.”   At one state in my life I was a mess. Always looking around for other people’s recognition, hoping to get validation that I was worthy. That I was someone! That I mattered!...

Guided Meditation: Letting Go Of The Desired Outcome

Wanting something really bad, praying for it, working hard for it, we're all guilty of it. The deadline is coming and the desired outcome is still far out of sight. That’s a perfect spot for frustration, worry, stress and any anxiety to rise to the surface. In this...

Still The Mind With “So Hum” Meditation

Welcome to this relaxing So Hum Meditation. Today we're going to focus on a mantra. A mantra is a word or sound repeated to aid concentration in meditation. Today we'll use the mantra "So Hum." What is Sanskrit for "I am that!"   "That" refers to all of creation,...

The Virtue Of Patience

In this meditation you learn how to use compassion as a compass, how to pause for a moment to look at the bigger picture and how to restrain yourself from doing something you'd regret later. In this meditation you'll open up to a powerful tool called Patience. When...

Focus On Silence

The moment between the inhalation and exhalation is perceived as a space of silence. Use this as a focus point in your meditation and you'll feel the benefits immediately. It'll release worry, stress and anxiety straight away. Focus on the in between and you'll get a...

How To Relax – Basic Meditation

"Within you there's a stillness and a sanctuary to which you can retreat at any time and be yourself." - Herman Hesse This short meditation will give you the space to let go of any stress or tension. It will put you with your feet on the ground. You'll learn How To...

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