fbpx

 
 
 
 
 
 

Meditation

 
 
 
 
 
 

Meditation is the #1 Tool to create a deep connection that will provide you all the answers you seek and need to lead a happy and joyful life.

“I can’t meditate….” is just a response of fear trying to distract you from connecting. Whether you’re a beginner or you’ve been practicing for years my unique meditations will guide and serve you. Get comfortable and enjoy the journey. Each meditation you can purchase in the shop as an audio file to listen anywhere, anytime.

RECENT POSTS

Kings Day Meditation

Kings Day Meditation

    Happy Kings Day everyone. This would normally be a national party here in the Netherlands, but unfortunately that can’t be the case due to the corona crisis so I wish everyone a lot of fun with the next best thing.. A virtual kings day at home….  ...

Elements Chakra Meditation For Energy Flow

Elements Chakra Meditation For Energy Flow

    In the last week I’ve unconsciously been guiding meditations that were focusing on the flow.   I just found that out. I have no idea why, there’s no need to analyse it, because I trust a higher power is guiding me.   It’s like when I’m...

Sit With Your Discomfort Meditation

Sit With Your Discomfort Meditation

    Hello, good morning…. My name is JJ van Zon, I’m an international Yoga & Meditation Teacher, spiritual coach, author and love activist. I’m on my YouTube channel everyday at 8am CET with a live stream Meditation until the lockdown due to Covid19 in...

Today Is Going To Be A Great Day Meditation

Today Is Going To Be A Great Day Meditation

    How often do you wake up and perceive the day as awful, like you need to survive it?   Well, here's the secret! You can choose to perceive today as awful or as good. You can choose not to be a victim. How about that???   I learned to shift my...

Relax & Flow Meditation (On Aladdin’s Carpet)

Relax & Flow Meditation (On Aladdin’s Carpet)

    Teaching an online Hatha & Meditation yoga class where I feel totally guided is just awesome, therefore I took a leap of faith with today's meditation to recreate that magic by ad-lipping, and thankfully the spirits were with me, because it worked...

Meditation That Helps Grow Your Faith (JJ Style)

Meditation That Helps Grow Your Faith (JJ Style)

    Today we are going to address faith, and to me faith is simply a different word for trust.   When you have faith you develop trust, and the more trust you develop, the less influence fear has over you.   The first months of my recovery of...

Meditation To Align With The Ultimate Version Of You

Meditation To Align With The Ultimate Version Of You

    I do my best to be the ultimate version of me. This is what I promised myself back in 2011 when I started my recovery from depression & addiction. And there hasn’t been a day gone by that I haven't re-made this promise.   Today I do my best to...

Meditation That Helps With Loneliness

Meditation That Helps With Loneliness

    Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...

Inviting The Light Meditation

Inviting The Light Meditation

    When you are suffering from depression, anxiety, addiction, overwhelming emotions, stress or anything else that’s blocking you from being YOU, well then it’s possible that your mind is controlling the shots in some areas of your life.   This...

Free Yourself From Distractions Meditation

Free Yourself From Distractions Meditation

    There’s so much stuff that’s blocking YOU from shining your true Self; shame, blame, jealousy and anger are just a few that are reasons of clutter.   Ego or our mind-voice is trying to convince us: “I’m not good enough, I’m unworthy, you need to...

You Receive What You Give Meditation

You Receive What You Give Meditation

    You receive what you give. It’s the law of attraction.   Many people know this, but are still unable to act the part. This is because they overlook a crucial part. You need to walk your talk by giving what you want to receive.   Many people...

The Power To Choose Love Meditation

The Power To Choose Love Meditation

    My spiritual journey showed me that there are two choices I can make. I can choose to react from a place of fear & attack so as a result I distance myself from my authentic core with feelings like regret, doubt and judgment. Or I can choose a loving...

Cord Cutting Meditation To Release Negative Energy

Cord Cutting Meditation To Release Negative Energy

    As we’re fully aware of our beautiful physical body and the breath that brings us life each time it flows through us, it’s time to include the energetic body around you. We’re all connected to everything and everyone around us. Joy and happiness affect...

Meditation For Control Freaks (Like Me)

Meditation For Control Freaks (Like Me)

    I'm JJ and I'm a control-freak.     I just like things done in a certain way. And it’s not just about 'my way or the high way', no... I’ve thought this through, so therefore I believe it’s the best way.     I can tell you, wanting to be in control is...

Meditation That May Cause Miracles

Meditation That May Cause Miracles

    What goes on in your mind when you hear the word miracle?   Do you think of unexplained events like someone who’s disabled can suddenly walk again, or if this corona virus that is terrorising our planet right now suddenly disappears? What is it YOU...

Meditation To Deal With Disappointment During Corona Virus

Meditation To Deal With Disappointment During Corona Virus

    Happy Easter is what we say today, but Easter will be different this year for many of us.           This might not be the day that you expected it to be. You might had plans to see friends or have an enormous diner with your family, go to a festival or...

Meditation For Protection

Meditation For Protection

    First attach your own oxygen mask before helping others.   I’ve said this line for years through the telephone microphone high in the sky when I was working as a senior flight attendant, but the entire message really only resonated with me years...

How To Celebrate Your Life Meditation

How To Celebrate Your Life Meditation

    As you might know I am showing up at 8am CET on my YouTube Channel for a live stream meditation. For two weeks everything went smoothly and I’m happy to say that a select group is showing up daily with me.   Unfortunately after 15 days the machine...

How To Transform Fear To Love With Gratitude

How To Transform Fear To Love With Gratitude

    Gratitude is a powerful tool that can flip the coin from fear to love in an instant.    I have been in a dark place years ago, because I couldn’t handle the fact that my professional dance career was over. This had been the one and only life-purpose...

How To Stop Resistance & Accept What Is [Meditation]

How To Stop Resistance & Accept What Is [Meditation]

    Corona, that name isn’t just a beer brand anymore. It’s now a virus, and it also represents an unprecedented time now. It's not something you read in a history book, no you experience it. We are living it! And because of this virus we need to adjust our...

Sahasrara Chakra Meditation For Divine Unity

Sahasrara Chakra Meditation For Divine Unity

    Anodea Judith, international chakra teacher explained that the Crown Chakra is THE ONE we need to focus on during this corona crisis, because this crisis is of a global scale it aligns with the energy of Sahasrara Chakra, therefore I created the...

Ajna Chakra Meditation For Unlimited Potential

Ajna Chakra Meditation For Unlimited Potential

    The sixth chakra of this week. I am having so much fun live streaming these meditations every morning at 8am CET on my YouTube channel. Scroll through my blog post page for the other chakra meditations. This post is an Ajna Chakra Meditation for...

Vishuddha Chakra Meditation for Truth Vibration Alignment

Vishuddha Chakra Meditation for Truth Vibration Alignment

    Do You Speak the Truth without harming? If you do, you'll align with the truth vibration.   I hear many people say: "Well this is just how I feel, I have to speak my mind, I have to get it out of my system."   Okay, this is a choice people...

Anahata Chakra Meditation for Self-Empowerment

Anahata Chakra Meditation for Self-Empowerment

    The heart chakra is the portal between the lower, more earthly chakras and the chakras that are energetically on a higher frequency.   That’s why I always relate to the heart as being the natural born leader. It’s the center, the middle - horizontal...

Power Courage & Action Manipura Chakra Meditation

Power Courage & Action Manipura Chakra Meditation

The third chakra is situated at the solar plexus are, what is the spot above your navel. The colour is yellow and the element is fire.   The first chakra holds that solid earthly energy, that energy is allowed to flow in the second chakra. As it flows up into the...

Sacral Chakra Meditation Permission To Flow

Sacral Chakra Meditation Permission To Flow

    The sacral chakra is based at your pubic area, just below your navel. It’s connected with the color orange and to the element water.   The human body exists for 70% out of water. There’s a constant flow within you right now. Take this time to...

Root Chakra Meditation For Stability & A Sense Of Belonging

Root Chakra Meditation For Stability & A Sense Of Belonging

    The root chakra is based at the base of your spine. This is the spot where the energy of the earth comes up and it holds that energy and makes it a foundation for the body and the spirit to come together. This is what grounding means.   The element...

How To Choose Peace In Uncertain Times

How To Choose Peace In Uncertain Times

    How to choose peace in uncertain times comes down to your choices. During my recovery & spiritual journey I learned that there are two ways you can act.   You can choose to act from a place of fear or you can choose a loving respons.   In...

How To Trust Yourself In Uncertain Times

How To Trust Yourself In Uncertain Times

    In uncertain times you can question every decision you're making. You probably compare yourself to others and you constantly wonder whether you've made the right choice.   If you have the tendency like me, to please or you're a problem solver or you...

How To Avoid Overwhelm & Stay Authentic

How To Avoid Overwhelm & Stay Authentic

    Fear is not real, my constant presence is real.  - Deepak Chopra   The greatest lesson I learned during my recovery is that there are two choices you can make. You can make choices based on fear or you can choose to act from a place of love. There’s...

Start Your Spiritual Practice Here Now

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!

empowerment challenge

Sign Up. It's Free!

Free Challenge that empowers you to stop doubt and worry about what other people think so you can make authentic decisions to attract any dream you desire

Empowerment Challenge

You have Successfully Subscribed!