The third chakra is situated at the solar plexus are, what is the spot above your navel. The colour is yellow and the element is fire.


The first chakra holds that solid earthly energy, that energy is allowed to flow in the second chakra. As it flows up into the third chakra its natural course is to turn into action.


Action Means Courage


Researcher and international bestseller Brené Brown has a beautiful quote that I really would like to share with you, because it is just bullseye on what I am trying to say. 


“If you’re not in the Arena

also getting

your ass kicked,

I’m not interested

in your feedback.”


It takes courage to stand in the Arena. You’re committed, owning it, and though you feel fear, you’re doing it.


And that’s what this Power Courage & Action Manipura Chakra Meditation is about. So let’s create some courage today as we take some action.


I also bundled last weeks meditations into a professional audio album called; Meditations for Uncertain TimesIf you’re interested click here. 


When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like Power Courage & Action Manipura Chakra Meditation, please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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