Yoga Nidra Audio EXPECTATIONS guided by JJ van Zon
Expectation is the root of all heartache.
– William Shakespeare
We expect much of ourselves, our body, others and the world around us. It’s destined to cause trouble. Join me with this Yoga Nidra class where I’ll guide you to a state where you can enjoy a moment without expectations.
- Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
- It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.
This yoga practice will be held on a mat. I’ll prepare you into the pose and then you’ll be guided through the five energy bodies (koshas). I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.
If you have special questions regarding health or injury please feel free to email me at firstname.lastname@example.org