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Yoga Nidra Audio | Inner Peace

11.11

Yoga Nidra Audio Inner Peace guided by JJ van Zon

My published (Dutch) book is all about finding inner-peace in the midst of the crazy. 

Within yoga nidra I guide you through the 5 Koshas (energy body’s). It reminds me of the steps I had to take during my recovery out of addiction and depression. I truly walked the path and climbed the hills towards inner peace. Allow me to guide you towards it with this yoga nidra session.

  • Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
  • It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.

This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com

  • After purchase you’ll be forwarded where you can download the audio.

Description

Yoga Nidra Audio Inner Peace guided by JJ van Zon

My published (Dutch) book is all about finding inner-peace in the midst of the crazy. 

Within yoga nidra I guide you through the 5 Koshas (energy body’s). It reminds me of the steps I had to take during my recovery out of addiction and depression. I truly walked the path and climbed the hills towards inner peace. Allow me to guide you towards it with this yoga nidra session.

  • Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
  • It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.

This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com

  • After purchase you’ll be forwarded where you can download the audio.

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