Description
Yoga Nidra Audio Inner Peace guided by JJ van Zon
My published (Dutch) book is all about finding inner-peace in the midst of the crazy.
Within yoga nidra I guide you through the 5 Koshas (energy body’s). It reminds me of the steps I had to take during my recovery out of addiction and depression. I truly walked the path and climbed the hills towards inner peace. Allow me to guide you towards it with this yoga nidra session.
- Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
- It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.
This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.
If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com
- After purchase you’ll be forwarded where you can download the audio.
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