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Yoga Nidra Audio | Resilience

11.11

Yoga Nidra with JJ van Zon

Resilience

Do not judge me by my successes, judge me by how many times I fell down and got back up again.

– Nelson Mandela

Resilience is knowing that you’re the only one who has the power and the responsibility to pick yourself up.

This is a downloadable Yoga Nidra Audio where you will tap into your power, face your fears and move mountains.

  • Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
  • It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.

This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com

Description

Yoga Nidra with JJ van Zon

Resilience

Do not judge me by my successes, judge me by how many times I fell down and got back up again.

– Nelson Mandela

Resilience is knowing that you’re the only one who has the power and the responsibility to pick yourself up.

This is a downloadable Yoga Nidra Audio where you will tap into your power, face your fears and move mountains.

  • Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
  • It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.

This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com

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