Yoga Nidra with JJ van Zon
Do not judge me by my successes, judge me by how many times I fell down and got back up again.
– Nelson Mandela
Resilience is knowing that you’re the only one who has the power and the responsibility to pick yourself up.
This is a downloadable Yoga Nidra Audio where you will tap into your power, face your fears and move mountains.
- Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
- It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.
This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.
If you have special questions regarding health or injury please feel free to email me at firstname.lastname@example.org