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Yoga Nidra Audio | Self-Love

11.11

Yoga Nidra Audio Self-love guided by JJ van Zon

Love is the great miracle cure. Loving ourselves works miracles in our lives.

– Louise Hay

Developing self-love has truly been the catalyst of my successful recovery, and therefore I cannot point strongly enough how important it is to work on self-love. If you suffer in general, this is where you need to start. Allow this Yoga Nidra to be the start of that beautiful journey or a tool that keeps you on track.

  • Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
  • It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.

This yoga practice will be held on a mat. I’ll prepare you into the pose, give you some more wise words from Louise Hay and then you’ll be guided through the five energy bodies (koshas).  I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com

Description

Yoga Nidra Audio Self-love guided by JJ van Zon

Love is the great miracle cure. Loving ourselves works miracles in our lives.

– Louise Hay

Developing self-love has truly been the catalyst of my successful recovery, and therefore I cannot point strongly enough how important it is to work on self-love. If you suffer in general, this is where you need to start. Allow this Yoga Nidra to be the start of that beautiful journey or a tool that keeps you on track.

  • Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
  • It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.

This yoga practice will be held on a mat. I’ll prepare you into the pose, give you some more wise words from Louise Hay and then you’ll be guided through the five energy bodies (koshas).  I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.

If you have special questions regarding health or injury please feel free to email me at hello@jjvanzon.com

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