Yoga Nidra Audio Yes I Can! guided by JJ van Zon
I can do it!
– Louise Hay
Allow this Yoga Nidra to take care of your (performance) anxiety or perfectionism and give it that boost and self-belief that you need to stop procrastination and take action.
- Yoga Nidra is also referred to as ‘sleep yoga’ because it works its wonders on an unconscious level.
- It is therapeutic, healing and you’ll get the results that your body, mind & spirit needs.
This yoga practice will be held on a mat. I encourage you to dress warm, have a blanket and/or a cushion ready to make yourself as comfortable as you need to be.
If you have special questions regarding health or injury please feel free to email me at firstname.lastname@example.org
- After purchase you’ll be forwarded where you can download the audio.