The root chakra is based at the base of your spine. This is the spot where the energy of the earth comes up and it holds that energy and makes it a foundation for the body and the spirit to come together. This is what grounding means.
The element of this chakra is earth. It’s solid. Just picture energetic roots coming out of your body penetrating into the earth as it can suck up its nurturing energy.
Your body grew
from the earth,
so it’s allowed
to suck its energy.
The earth as a mother
wants to share it.
It has enough.
And as any mother wants her child to be safe, our planet wants us to be stable and therefore she provides us everything we need.
To connect with the present moment and the earth beneath our feet will give you back that sense of belonging.
In this Root Chakra Meditation for Stability & A Sense Of Belonging, JJ is going to create awareness off this spot, so that you feel grounded, centred and create a sense of worthiness & belonging.
I bundled last weeks meditations into a professional audio album called; Meditations for Uncertain Times. If you’re interested click here.
When you want to connect with me, please email me at firstname.lastname@example.org and if you have other people that you think can benefit from this daily meditations, like this Root Chakra Meditation for Stability & A Sense Of Belonging, please forward this video or connect them with me in any other way.
Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here.
I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!
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