The sacral chakra is based at your pubic area, just below your navel. It’s connected with the color orange and to the element water.


The human body exists for 70% out of water. There’s a constant flow within you right now. Take this time to connect with this flow in your body.


Feel your blood flow, notice how the cells of your body working in their natural flow. Give your body permission to flow, right now & just enjoy observing the flow of your body.


Water can be still

or it can be wild,

but water is always moving.


There’s a constant flow. How is your flow right now? Is it still or wild? Are you calm or anxious? Whatever you notice, know that it’s okay. This is your flow in this moment. Even if you can’t connect with it right now, know that there’s a flow.


The flow of wellbeing

is always there.


Water flows where it will and it moves the path of least resistance, so allow yourself to flow the path of least resistance. At this moment you don’t have to think where you’re going. Trust and go. Feel free to trust and flow.


And when energy flows. Polarities arise. We feel sensations of pleasure and we feel sensations of pain. When we are strong willed, we want to avoid the sensation of pain and move away from it, we like pleasure, so we tent to move towards pleasure.


But for a healthy &

balanced energy flow,

we need to let go of our will,

and allow the energy,

like water

to flow effortlessly.


And that’s what we’re going to do for the next minutes. Give yourself permission to flow effortlessly. All you have to do is… be the witness. Feel free to trust & flow.


Click on the video below and be part of the Sacral Chakra Meditation Permission To Flow.



I also bundled last weeks meditations into a professional audio album called; Meditations for Uncertain TimesIf you’re interested click here. 


When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like the Sacral Chakra Meditation Permission To Flow, then please forward this video or connect them with me in any other way.


Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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