The power of me-time is the (Dutch) title of my book, namely because I believe taking consistent me-time moments will align you with your true Self so you can be happy & feel good.


This doesn’t mean

that life will be all

unicorns & rainbows,

no it means that

when adversity strikes

you’ll have the resilience

and the clarity to

make authentic choices.


I divided these steps into four pillars. The first is to recognise fear. The second is to invite love into your life, so that with the the third pillar you create awareness of fear and love you and as the CEO you’ll be able to manage your energy and make authentic decisions.


Then the fourth pillar

will give you the confidence

to stick to your choices

and shine with courage.


Today I want to focus on this fourth pillar. During this meditation I will lead you in and then hand you affirmations that you can mentally repeat and consume as if they’re happening right now, so that you during this meditation will feel the courage to shine, and take that courage after this meditation into your amazing & adventurous day.


So let’s meditate together with this Shine With Courage Meditation.



When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like this Shine With Courage Meditation, then please forward this video or connect them with me in any other way.


I’ll be showing up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


Want more meditations? scroll through all the previous daily meditations by clicking here.


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!