Welcome to this relaxing So Hum Meditation.

Today we’re going to focus on a mantra. A mantra is a word or sound repeated to aid concentration in meditation.

Today we’ll use the mantra “So Hum.” What is Sanskrit for “I am that!”

 

“That” refers to all of creation,

the one breathing us all.

“So Hum”, “I am that”

is a refection of the sound

of the breath.

 

It’s very simple and I trust you can do this. Instead of focusing on the body or breath, you’ll simply focus on a word.

And no worries, because I’ll be guiding you throughout the journey.

The whole point of meditation is to create more awareness in your life, so you can lead a happier, adventures and authentic life.

Click on the video to start the meditation and enjoy… 😉

Hope you enjoyed this meditation. I can’t wait to hear about your journey, just leave a comment below.

Xx JJ

PS. When you’ve got questions about your meditation practice or any other spiritual related questions, I can be your coach.

Contact me at hello@jjvanzon.com or check out this page for other meditations

I hope you’re experience with the So Hum Meditation is a good one. Leave a comment.

empowerment challenge

Sign Up. It's Free!

Receive 7 Practical Steps Over The Next 14 Days To Increase Your Confidence & Become Empowered

You have Successfully Subscribed!

Sign up for JJ’s Weekly Updates that will enrich your life. It’s Free!

Enter your first name and email address to sign up

You have Successfully Subscribed!