At the moment there are a lot of protest in the world and I am amazed how much proof the world needs to believe that devision isn’t the answer. This awful racism inspired me with today’s meditation.


I don’t want to step on anybody’s toes, but as I am guided by the universal I know that devision is the wrong way. Unity is the right path.


“The ultimate weakness of violence is that it is a descending spiral, begetting the very thing it seeks to destroy. Instead of diminishing evil, it multiplies it.

Through violence you may murder the liar, but you cannot murder the lie, nor establish the truth.

Through violence you murder the hater, but you do not murder hate. In fact, violence merely increases hate… Returning violence for violence multiplies violence, adding deeper darkness to a night already devoid of stars.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King


This quote reminds me that in order to gain peace you need to walk the talk. I’m taking this racial issue to a spiritual level, because I believe that all beings are equal. That is a UNIVERSAL LAW that I strongly believe in.


The universal law

transcends the laws

made by men.


It’s necessary that people of color are treated equally, but what if then people of color discriminate gays? What if you gossip about someone because they went through some tragedy or scandal? What if you make fun of someone because they don’t have the right look?


I’m guilty. And if your name isn’t Mother Teresa you might too.   


So at the last live stream meditation I promised you a meditation of silence, and that’s what we’re going to do today.


After a little introduction from me, we’re going to sit in silence and get real with ourselves. Allow all the layers of ego to flop down, and let’s be brave and show our true Selves.


Let’s Meditate together with this Stop Hate Be Love Meditation.


When you want to connect with me, email me at hello@jjvanzon.com and if you have other people that you think can benefit from these daily meditations like this Stop Hate Be Love Meditation, then please forward this video or connect them with me in any other way.


I’ll show up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


THIS IS FOR YOU:  When you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. Get 10 free meditations for you to download & listen to immediately. Sign up here. 

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