Stress & Burnout Coaching
Chronic Stress, Overstrain and Burnout Recovery & Prevention
Stress and Burnout Coaching
Do you suffer from chronic stress, do you feel overwrought or even burned out and are you looking for guidance and coaching to heal from this and/or learn prevention techniques?
My name is JJ van Zon and I can support and coach you if you feel overworked or burnout.
🙅♂️ You’ve probably been crossing your limits for too long.
🙅♂️ You feel stressed.
🙅♂️ You constantly feel like you’re ‘on’.
🙅♂️ You are easily irritated.
🙅♂️ Almost everything is ‘too much’ and you desperately long for ‘time off’.
🙅♂️ You’ve been working on your reserves for a while and you feel burnt out.
If any of the above rings a bell, chances are you are experiencing chronic stress and overload.
Chronic overload and stress cause:
❌ Persistent physical and psychological tension complaints
❌ Which makes you no longer relax.
❌ Feel like you can’t handle the work anymore.
❌ You are no longer so cozy for your family / family / friends.
❌ So it hinders you in your daily functioning.
Stress & Burn-out Coaching
for rest, energy and balance
As a Burnout Coach I can help you with:
✅ Recovery of energy and physical condition (think of movement, rest, sleep, nutrition).
✅ Sending your stress level towards an optimal / positive tension level (Balance)
✅ Indicate boundaries
✅ Structure and plans
✅ Become aware of internal and external incentives and reduce them.
✅ Balance and keep your carrying capacity and load.
✅ Gaining support and understanding from family, friends, colleagues and employers.
✅ Resumption of work and support during any (short) relapse
✅ Less worrying, fear of failure, setting the bar high, multitasking and / or perfectionism.
✅ Relax.
Additional Yoga teacher
I can help you as a Burnout Coach for overwork and burnout. I am also a yoga teacher, which also gives you the skills to relax physically and mentally and gain greater awareness, which in turn contributes to peace of mind and resilience. This holistic approach is experienced as a surprising bonus by my coachees.
In May 2021 I ended up in a burnout. JJ has assisted me fantastically as a coach during this time. The conversations with JJ were with a smile and a tear. He was very good at holding up a mirror to me and he helped me a lot to find my ‘slow down’ mode. This was often accompanied by a lot of humour. JJ’s assignments also fitted very well with the stages I was in. JJ has also helped me enormously with my spiritual development. Partly due to his own spiritual journey from the past, he was able to give good advice and tools that I could use. All in all, I am very happy and very grateful to have been able to walk this journey with JJ by my side. His support, understanding, knowledge, empathy, sobriety, spirituality, but also certainly his humor have made it a beautiful journey.
What does a Coaching trajectory look like?
Intake/Interview
We meet during a free intake interview online via Whatsapp, Skype or Zoom. You are unique and that includes a tailor-made coaching program. Based on what you struggle with and your unique lifestyle, we arrive at a number of objectives. We discuss the interventions, coaching and/or skills that are required for this. In my experience as a Burnout Coach, the goals remain, but the techniques and methods can change along the way.
Basic trajectory
If we agree to a collaboration, we schedule 6 appointments. The first two weeks of an hour each and after that we can move on to meet online for half an hour every week. This does not have to be every week, if this is not convenient or necessary.
How long does a coaching program take?
Often a basic trajectory of 6 appointments is sufficient, otherwise you can always book extra.
So are you ready to optimize your well-being, create peace, energy and balance and feel happy & resilient? Then start a coaching trajectory with me.
Price
Basic trajectory (6-8 weeks) €580 including 21% VAT (for more or less sessions please inquire)
Email or call for an intake interview: hello@jjvanzon.com or +31 631797931
I think it’s good to get started with you.
Much Love, JJ
What does a Coaching trajectory look like?
Intake/Interview
We meet during a free intake interview online via Whatsapp, Skype or Zoom. You are unique and that includes a tailor-made coaching program. Based on what you struggle with and your unique lifestyle, we arrive at a number of objectives. We discuss the interventions, coaching and/or skills that are required for this. In my experience as a Burnout Coach, the goals remain, but the techniques and methods can change along the way.
Basic trajectory
If we agree to a collaboration, we schedule 6 appointments. The first two weeks of an hour each and after that we can move on to meet online for half an hour every week. This does not have to be every week, if this is not convenient or necessary.
How long does a coaching program take?
Often a basic trajectory of 6 appointments is sufficient, otherwise you can always book extra.
So are you ready to optimize your well-being, create peace, energy and balance and feel happy & resilient? Then start a coaching trajectory with me.
Price
Basic trajectory (6-8 weeks) €580 including 21% VAT (for more or less sessions please inquire)
Email or call for an intake interview: hello@jjvanzon.com or +31 631797931
I think it’s good to get started with you.
Much Love, JJ
JJ guided me in his authentic and positive way, giving me tools to practice after each conversation. Which I did with great enthusiasm because it worked so well! The meditations are now a habit that I practice every day. I have learned so much about myself, my behavior and thoughts that my vision of my life has changed in a very positive way. I realize I have to keep my energy high and there is always a change to fall back into old habits but now I know how to handle it which gives me a very mighty full feeling. Thank you very much JJ for this great experience! You are truly an angel on earth!
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