Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror.


Stress starts with

the identification of the mind.

It’s behaviour that

comes from emotions

because you identified

with your thoughts.


This meditation is a reminder for you. You are able to take control of the stress in  your life.


If you are feeling

a bit lost, stuck, unease,

anxiety or frustrated,

disappointed or depressed

pay attention…

you are strong enough!


Let’s meditate together with this Stress Detox Meditation


Note: Skip the first few minutes of introduction and start meditating right away



When you want to connect with me, email me at hello@jjvanzon.com and if you have other people that you think can benefit from these daily meditations like this Stress Detox Meditation, then please forward this video or connect them with me in any other way.


I’ll show up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


Want more meditations? scroll through all the previous daily meditations by clicking here.


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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