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Light Bath Meditation

Light Bath Meditation

    There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light.   I borrowed the next text from yoga teacher Tracey Stanley and she...
Compassion Body Scan Meditation

Compassion Body Scan Meditation

    Yesterday was the last day of an Online Anxiety & Depression Recovery Retreat where I am a teacher & facilitator.   Seven brave ladies from the UK dared to open up. Each with their own story and there’s always the same conclusion at the end....
Powered by Nature Meditation

Powered by Nature Meditation

    Today I want to share with you the phenomenal lyrics of a song that always brings me right back to nature.   Whenever I feel that ego-thinking has the best of me, I turn to the lyrics that I’m going to share with you today, because they will anchor...
You Can Heal Your Life Meditation

You Can Heal Your Life Meditation

    Today I’m going to address an amazing book written by a remarkable woman and spiritual leader, Louise Hay. When I read it, I was just blown away of all the lessons and aha-moments that were in it.   You can heal your life…. with the emphasis on...
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