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Light Bath Meditation

Light Bath Meditation

    There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light.   I borrowed the next text from yoga teacher Tracey Stanley and she...
Stress Detox Meditation

Stress Detox Meditation

    Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror.   Stress starts with the identification of the...
Dissolving the Pain Body Meditation

Dissolving the Pain Body Meditation

    What is it you suffer from? And what is the cause of your unease, worry, tension and your pain?   “The greater part of human pain is unnecessary. It’s self-created as long as the unobserved mind runs your life.” – Eckart Tolle   At the...
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