by JJ Van Zon | Jun 20, 2020 | Meditation, News |
Welcome to today’s meditation and I’m really excited because I’m going to use one of the 8 limbs of yoga as inspiration. In yoga we work with 8 limbs. Each limb prepares us for Samadhi which is enlightenment. Limb 6 is Pratyahara where we withdraw... 
by JJ Van Zon | Jun 17, 2020 | Meditation, News |
Since a couple of weeks on Monday morning at 8am UK time (9am CET) I am on a Facebook live with my partner Vanessa Wallace of Chrystal Clear Retreats. Vanessa & I have a common goal to help & support people who suffer from depression &... 
by JJ Van Zon | Jun 13, 2020 | Meditation, News |
There’s a universal source that created us all. Some call it, God, others name it differently, and whatever you choose to call it, this divinity resides inside of you as light. I borrowed the next text from yoga teacher Tracey Stanley and she... 
by JJ Van Zon | May 16, 2020 | Meditation, News |
Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror. Stress starts with the identification of the... 
by JJ Van Zon | May 13, 2020 | Meditation, News |
What is it you suffer from? And what is the cause of your unease, worry, tension and your pain? “The greater part of human pain is unnecessary. It’s self-created as long as the unobserved mind runs your life.” – Eckart Tolle At the...
