by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
5 Steps Forgiveness Improving Your Mental Health When you can let go of the past, you also have the opportunity to fully accept yourself. However, this wisdom only comes when you learn to forgive. This profound understanding comes... 
by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
7 Steps Putting Yourself First & Stop Mental Suffering The one thing I learned through my own healing from depression and addiction, and working with many people struggling with the same and other self-esteem issues, is that they don’t put... 
by JJ Van Zon | Jan 28, 2021 | Behaviour, News |
7 Steps to Let Expectations Go for Optimal Meditation Results Check out the video where I’ll reveal the 7 steps that help you letting go of expectations so you can enjoy optimal meditation results. Below the video you’ll find the steps in... 
by JJ Van Zon | May 9, 2020 | Meditation, News |
I cannot believe today is LIVE STREAM meditation number 47. I remember seven weeks ago I really wanted to contribute to mental health during these uncertain times. The corona crisis have created depressive thoughts, sleepless nights and anxiety.... 
by JJ Van Zon | Apr 20, 2020 | Meditation, News |
Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...
