by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
5 Steps Forgiveness Improving Your Mental Health When you can let go of the past, you also have the opportunity to fully accept yourself. However, this wisdom only comes when you learn to forgive. This profound understanding comes... 
by JJ Van Zon | Jan 31, 2021 | Behaviour, News |
7 Steps Putting Yourself First & Stop Mental Suffering The one thing I learned through my own healing from depression and addiction, and working with many people struggling with the same and other self-esteem issues, is that they don’t put... 
by JJ Van Zon | Jan 28, 2021 | Behaviour, News |
7 Steps to Let Expectations Go for Optimal Meditation Results Check out the video where I’ll reveal the 7 steps that help you letting go of expectations so you can enjoy optimal meditation results. Below the video you’ll find the steps in... 
by JJ Van Zon | Apr 23, 2020 | Meditation, News |
Teaching an online Hatha & Meditation yoga class where I feel totally guided is just awesome, therefore I took a leap of faith with today’s meditation to recreate that magic by ad-lipping, and thankfully the spirits were with me, because it... 
by JJ Van Zon | Apr 22, 2020 | Meditation, News |
Today we are going to address faith, and to me faith is simply a different word for trust. When you have faith you develop trust, and the more trust you develop, the less influence fear has over you. The first months of my recovery of...
