by JJ Van Zon | Jun 10, 2020 | Meditation, News |
Many of us are always active and when we try to relax, we sit in front of Netflix or go party. I’m not saying that these aren’t great ways to have time off, but Netflix & party aren’t ways to relax YOU. In your nervous system you also... 
by JJ Van Zon | Apr 23, 2020 | Meditation, News |
Teaching an online Hatha & Meditation yoga class where I feel totally guided is just awesome, therefore I took a leap of faith with today’s meditation to recreate that magic by ad-lipping, and thankfully the spirits were with me, because it...
