When you’re expecting a busy day with lots of intensity or like now – due to to the corona virus – you feel anxiety coming up or you feel helpless, you might need to slow down and take back the controls.


There are a million reason why you can say NO to life and your ego will swoop in and try to take over. It will proof to you that life is not worth it, you are not worth it, and every effort you will do to go against it will also…. yes will also be not worth it.


The message from

your ego will be:


“Say NO to life because

life says No to you.” 


Of course this is an illusion.

This only becomes true

when you choose to see it that way. 


Please remind yourself right now that life always will love you. You are such an extraordinary being, it can only be love that created you. The earth is not out to get you. Life is not out to get you.


When you believe that life is out to get you, you need to stop believing your ego, because it’s making you sick.


In uncertain times we need to take care of us. A daily moment of reflection will do the trick. One moment connecting with Self, seeing life through the eyes of the spirit will give you the power to take back control and say yes to life.


Click on the video below and meditate with me. This guided meditation I designed especially for you to take back control & say yes to life in uncertain times.



Let your heart open & say yes to today. Say yes to your heart. Say yes to love.


Take back control & say YES to life especially in uncertain times. And as the late spiritual leader Louise Hay beautifully said;


“Let your heart open

and make room for

all the good

of the universe

to come in.

All is well.”



Be safe & (re)act with love,


Namasté JJ


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 

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