When I started meditation I wasn’t so fond of the focus point meditation, where you train your ‘wild’ brain to stay focused on either your breath, a mantra or an object.
After awhile in the meditation adventure I started to become creative. Music was a beautiful tool what ignited my imagination.
I started to fly through a world where anything was possible and like in a movie I learned from each meditation.
Today I want to guide you through one of my – what I call – trip meditations. I was on the commute from my work at the time. I was listening to Spotify and when the song ‘No more I love you’s’ from Annie Lennox came on the trip began, and what I learned was amazing.
This moment made me realise how blessed I am with every memory, so instead of judging some versions of me of the past I needed to be grateful for them, because they make me who I am in the present moment.
Accepting,
appreciating and loving
every version of YOU
is the key to become
fully present.
This is a meditation that shows you how to accept all versions of you, so let’s meditate together with The Trip Meditation That Makes You Fierce & Fabulous.
When you want to connect with me, please email me at hello@jjvanzon.com and if you have other people that you think can benefit from this daily meditations, like The Trip Meditation That Makes You Fierce & Fabulous, then please forward this video or connect them with me in any other way.
Remember that during this corona crisis I’ll be showing up for a daily live stream at 8am CET on my YouTube channel. You can subscribe to my channel by clicking here.
Want more meditations? scroll through all the previous daily meditations by clicking here.
I wish you an amazing day, Be safe & (re)act with love
I’m JJ, Namasté
Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!
PPs. If you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here.
