Welcome to today’s meditation and I’m really excited because I’m going to use one of the 8 limbs of yoga as inspiration.


In yoga we work with 8 limbs. Each limb prepares us for Samadhi which is enlightenment. Limb 6 is Pratyahara where we withdraw the senses.


If you tune out

all the distractions

from the outside

you can truly witness

what goes on within.


During today’s meditation I’m going to challenge YOU to withdraw & listen, because our mind has made us forget what it’s like to truly listen.


How often are you listening to someone speak and in your mind you’re already thinking about what you’re going to say in return? Or maybe you’re just thinking of what to buy in the supermarket? Well… I hope you agree with me that in that case you are not present.


What distracts you

draws you away

from the present moment,

therefore it’s crucial

to remember how to listen.


Today we’re going deep in the body and even beyond. I want you to listen to what guides you. A natural order of guidance and support.


So let’s become a good listener and go deep within with this Witdraw & Listen Meditation (Pratyahara).



When you want to connect with me, email me at hello@jjvanzon.com and if you have other people that you think can benefit from these daily meditations like this Withdraw & Listen Meditation (Pratyahara), then please forward this video or connect them with me in any other way.


I’ll show up for a live stream on my YouTube channel every Wednesday & Saturday at 8am CET. You can subscribe to my channel by clicking here. 


THIS IS FOR YOU:  When you’d like to meditate more with me, I have 10 free meditations for you to download immediately. Sign up here. 


I wish you an amazing day, Be safe & (re)act with love


I’m JJ, Namasté


Ps. As English is not my first language there can be grammar mistakes. Hopefully you can read around this and focus on the essence of the text. Thank you!


PPs. Get 10 free meditations for you to download & listen to immediately. Sign up here. 

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