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Yoga

 
 
 
 
 

“Yoga is much more than yoga poses. It’s designed to calm the mind so you can make authentic decisions. The body & the breath are amazing focus points that will make you remember how beautiful, amazing and powerful you are.

I received my Hatha yoga training in India and have been teaching and developing my own style since. Yoga with JJ is about self-love empowerment, becoming present & fully owning your moment, plus allowing yourself to be YOU without any distractions of the outside.

Yoga is a lifestyle that does amazing work for your mental & physical health, so scroll down and have fun with every exercise especially designed for your growth & happiness. When you want to work with me or book me as a yoga teacher or spiritual speaker email me at hello@jjvanzon.com

YOGA EXERCISES & POSTS

Nadi Shodhana: Breathing Exercise For Balance & Purification

Nadi Shodhana: Breathing Exercise For Balance & Purification

  Me-time Moments Inspiration During Coronavirus Lockdown   This is a hysterical period with uncertain times. We experience anxiety, opinions, judgment, and this all is creating energy that activates the sympathetic nervous system. When this is always active...

Yoga Class: Activating The Chakras & Feel Energised

Yoga Class: Activating The Chakras & Feel Energised

    I Activate Loving Energy Within Me Doing Yoga   When you’ve suffered from a depression you know that energy is something crucial for your recovery. I activate energy within me using the portals between the physical and the energy realm.   These...

The #1 Tool to Refresh Your Life and Start Dancing

The #1 Tool to Refresh Your Life and Start Dancing

  “Dancing with the stream of your breath provides a solid foundation to come home to.”  “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the limit is...

What To Do When You’re Emotionally Drained

What To Do When You’re Emotionally Drained

"Your day is pretty much formed by how you spend the first hour. Check your thoughts, attitude and heart." I remember it well. It was the last month of 2013. Winter had just begun. My husband was still rehabilitating from an abscess in his brain that had...

How To Reduce Stress And Overcome Fear Fast

How To Reduce Stress And Overcome Fear Fast

"Stress is a negative thought, counter it with a positive thought and the balance is restored." - JJ van Zon Easier said than done, but you got to start somewhere right? Many, many, many people suddenly face a moment in life when they feel stuck. It's a...

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