Yoga
“Yoga is much more than yoga poses. It’s designed to calm the mind so you can make authentic decisions. The body & the breath are amazing focus points that will make you remember how beautiful, amazing and powerful you are.
I received my Hatha yoga training in India and have been teaching and developing my own style since. Yoga with JJ is about self-love empowerment, becoming present & fully owning your moment, plus allowing yourself to be YOU without any distractions of the outside.
Yoga is a lifestyle that does amazing work for your mental & physical health, so scroll down and have fun with every exercise especially designed for your growth & happiness. When you want to work with me or book me as a yoga teacher or spiritual speaker email me at hello@jjvanzon.com”
YOGA EXERCISES & POSTS
Breathing is Healing Visualisation
Breathing is Healing Visualisation The Natural Order There’s a natural order in every cell that creates your body, and that is a drive that the narrow mind cannot understand. It’s up to you to learn to trust it. ❇️ When you cut yourself,...
Two Purification Exercises that Help Assist Body Detox
Two Purification Exercises that Help Assist Body Detox Detoxing is Hard Let’s get this out in the open. Detoxing is hard. “There… I said it, now hopefully my ego can calm down and go be suspicious & critical elsewhere. 😉 Why is...
How Your Body Helps You to Relax
How Your Body Helps You to Relax The body is immaculate but unfortunately often taken for granted. I learned that every cell of my body is loyal and designed to do one thing: SUPPORT ME! Unfortunately before this discovery my body had no...
How Hatha Yoga Increases Body Awareness & Good Health
How Hatha Yoga Increases Body Awareness & Good Health What is Yoga & what is it not? First of all, I want to cross out some misconceptions about yoga. Yoga isn't just for flexible people. Unfortunately, you often see the limber...
Nadi Shodhana: Breathing Exercise For Balance & Purification
Me-time Moments Inspiration During Coronavirus Lockdown This is a hysterical period with uncertain times. We experience anxiety, opinions, judgment, and this all is creating energy that activates the sympathetic nervous system. When this is always active...
Yoga Class: Activating The Chakras & Feel Energised
I Activate Loving Energy Within Me Doing Yoga When you’ve suffered from a depression you know that energy is something crucial for your recovery. I activate energy within me using the portals between the physical and the energy realm. These...
The #1 Tool to Refresh Your Life and Start Dancing
“Dancing with the stream of your breath provides a solid foundation to come home to.” “Always busy! I have no time. I wish I could do….” When I start sentences like this I know I need to wind down. Pushing myself to the limit, and on occasion over the limit is...
What To Do When You’re Emotionally Drained
"Your day is pretty much formed by how you spend the first hour. Check your thoughts, attitude and heart." I remember it well. It was the last month of 2013. Winter had just begun. My husband was still rehabilitating from an abscess in his brain that had...
How To Reduce Stress And Overcome Fear Fast
"Stress is a negative thought, counter it with a positive thought and the balance is restored." - JJ van Zon Easier said than done, but you got to start somewhere right? Many, many, many people suddenly face a moment in life when they feel stuck. It's a...
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