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Meditation That Helps With Loneliness

Meditation That Helps With Loneliness

    Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...
Meditation For Protection

Meditation For Protection

    First attach your own oxygen mask before helping others.   I’ve said this line for years through the telephone microphone high in the sky when I was working as a senior flight attendant, but the entire message really only resonated with me years...
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