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Stress Detox Meditation

Stress Detox Meditation

    Stress is a big reason for negativity in the world. It’s probably the cause of many of the problems that we have. And you can start to manage it by simply starting with the person you see in the mirror.   Stress starts with the identification of the...
Meditation That Helps With Loneliness

Meditation That Helps With Loneliness

    Yesterday I did an online anxiety recovery workshop with my fabulous partner Vanessa from the UK and it amazed me how many of us endure the same issues. At the end almost everyone shared how wonderful it was to have this like minded connection. I was so...
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