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Compassion Body Scan Meditation

Compassion Body Scan Meditation

    Yesterday was the last day of an Online Anxiety & Depression Recovery Retreat where I am a teacher & facilitator.   Seven brave ladies from the UK dared to open up. Each with their own story and there’s always the same conclusion at the end....
Meditation That May Cause Miracles

Meditation That May Cause Miracles

    What goes on in your mind when you hear the word miracle?   Do you think of unexplained events like someone who’s disabled can suddenly walk again, or if this corona virus that is terrorising our planet right now suddenly disappears? What is it YOU...
empowerment challenge

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